What fruits can remove moisture? Which fruit is good at removing dampness?

There are a hundred different physiques for a hundred people, and everyone's physique is different. Some people have more moisture. So what are the fruits that can remove moisture in life? What are the symptoms of excessive moisture in the body?

Fruits that remove moisture

Many tropical fruits such as jackfruit, durian and mango are moisture-promoting. The humidity is high during the Return of the South Wind period, so people should not eat too much, especially when they are obviously feeling uncomfortable due to the humidity in the environment. Experts believe that raw and cold foods, ice cream or cold vegetables and fruits will cause the digestive and absorption functions of the stomach and intestines to stagnate, and it is not easy to eat them in unlimited quantities. For example, lettuce salad, watermelon, cabbage, bitter gourd, etc., it is best to add onions and ginger when cooking to reduce the cold nature of the vegetables.

The recommended fruits for removing moisture are oranges and grapefruits, because they contain a small amount of volatile oil, which has the effect of aromatic dehumidification.

Symptoms of excessive moisture in the body

1. In summer, people with damp spleen often feel sticky in the mouth, have a dull and yellow complexion, often have no blood on their face, lack of energy, and even palpitations and drowsiness.

2. Poor gastrointestinal health.

3. Normal stool is a banana-shaped strip with moderate hardness and softness. If the stool is soft, rotten and sticky like an overripe banana, it is a sign of spleen dampness, indicating that the body's digestive function is abnormal. When there is too much moisture in the body, urination is often manifested as little urine, or even very little urine or unpleasant urination. Some women have excessive vaginal discharge, which is also a manifestation of dampness.

4. Significant weight gain, joint stiffness, body aches when getting up, lower limb edema, etc.