What are detoxifying foods? Top 5 lung-clearing and detoxifying foods

The smog weather in the whole country has become more and more serious. It can cause great harm to our respiratory system and damage the lungs. In addition, there are many smokers now. We should eat more foods that clear the lungs and detoxify, such as pears and white fungus.

1. Sydney

It tastes sweet and is cold in nature, containing malic acid, citric acid, vitamins B1, B2, vitamin C, carotene, etc. It has the effects of moistening the lungs, clearing dryness, relieving cough and reducing phlegm. Adults can eat 2 per day and children can eat 1. If you have a weak spleen and stomach, it is recommended to cook them.

How to eat: Make a lung-clearing pear; hollow out the inside of the pear, put in Sichuan Fritillary Bulbs, rock sugar, etc., cook or steam it in a pot, and add honey after it cools down a little.

2. Tremella

It tastes sweet, light, neutral and non-toxic. It not only has the effects of nourishing the spleen and appetizing, but also has the effects of invigorating qi, clearing the intestines, nourishing yin and moistening the lungs. It can enhance human immunity and also enhance the tolerance of cancer patients to radiotherapy and chemotherapy. In addition, Tremella is rich in natural plant gum and is a good moisturizing food.

Generally, Tremella fuciformis is mainly used to make soup. When purchasing, be careful to avoid buying fake Tremella fuciformis that has been smoked with sulfur. When purchasing and tasting, if you feel a stimulating sensation, it proves that the white fungus has been smoked with sulfur and is fake. Do not buy it.

How to eat: You can make Tremella fuciformis porridge. First soak the Tremella fuciformis, remove the roots and chop it into small pieces. Add it to the rice porridge after it boils. Cook for about 20 minutes. It is best when it is in a semi-melted and sticky state. It can also be stewed with snow pear to make Tremella and Snow Pear Soup.

3. Lily

Lily is a perennial herbaceous bulbous plant with a sweet and mild taste and a neutral nature. It has the effects of moistening the lungs, nourishing the lungs, relieving cough, nourishing blood and calming the mind. In addition to nutrients such as starch, protein, calcium, phosphorus, and iron, it also contains a variety of biological alkaloids such as colchicine. These bioalkali components have the effects of nourishing the heart and calming the mind, moistening the lungs and relieving coughs, and are very beneficial for people who are weak after illness.

How to eat: You can make lily and tremella porridge. Note that you should use fresh lilies instead of dried ones, as this will have the best lung-clearing effect. 30 grams of lily, 20 grams of white fungus and 50 grams of polished rice can be eaten after cooking.

4. Soy milk

Soybeans are soaked in water, ground, filtered and boiled. It is very nutritious, and soy milk made from different types of beans has corresponding unique benefits. It is rich in plant protein and phospholipids, as well as vitamins B1, B2, niacin, and minerals such as iron and calcium. In addition to being easily absorbed, the lysine contained in it can also prevent bronchitis smooth muscle spasm, thereby relieving bronchitis and reducing the burden on the lungs.

How to eat: Be sure to boil it at 100℃ before drinking to prevent poisoning. Do not drink on an empty stomach, do not put it in a thermos, do not drink too much at one time, and do not take it with medicine.

5. Radish

Radish is a root vegetable that contains glucose, sucrose, fructose, vitamin C, radish glycosides, etc. It can be eaten raw or cooked. The mustard oil, amylase and crude fiber in white radish can promote digestion, enhance appetite and relieve cough and phlegm.

How to eat: You can make milk stewed radish soup. After adding scallion, ginger and water, add the slightly fried radish cubes and milk and stew together. Add salt after it is cooked. It is both nourishing and lung-clearing.