What can pregnant women eat to relieve vomiting? Diet plan for morning sickness

Morning sickness is a necessary process in early pregnancy, but there are ways to relieve it. If expectant mothers want to relieve morning sickness in the early stages of pregnancy, they can start with their daily diet. As long as they choose the right food, they can relieve the discomfort of morning sickness while supplementing nutrition.

What to eat for morning sickness

Beverages: lemon juice, soda water, hot milk, iced yogurt, pure fruit juice, etc.

Cereal foods: bread, oatmeal, mung bean and rice porridge, eight-treasure porridge, corn porridge, boiled corn, corn cakes, corn balls, etc.

Milk: Drinking milk is very good, it is rich in nutrients and does not take up much space in the stomach. If you don’t like drinking fresh milk, you can drink yogurt, or eat cheese, milk slices, butter, etc.

Protein: The main cooking methods for meat are stewing, steaming, boiling, frying and stir-frying. Try to avoid using methods with heavy flavors such as braising, frying, pan-frying, and sauce-making. Such as fried eggs, boiled dumplings, boiled pork slices, steamed fish, boiled fish, sweet and sour pork tenderloin, etc.

Fruits and vegetables: Various fresh vegetables, which can be eaten cold, stir-fried, braised, or stewed in vinegar. Clear-boiled radish, cabbage and meat rolls, etc. are good dishes for pregnant women. Eating more fresh fruits or fruit salads is an effective way to relieve morning sickness.

Next, there is a dietary plan to relieve morning sickness, don’t miss it.

Diet plan for pregnant women to relieve morning sickness

When you have a poor appetite, eat whatever you like, except for foods that are prohibited for pregnant women. Generally, pregnant women in the early stages of pregnancy like to eat sour foods, such as oranges, dried plums or pickles. Therefore, the husband and family should prepare more of this kind of food. Because the fetus grows slowly in the early stages of pregnancy (the first 3 months), it does not need much nutrition. Pregnant women can try to choose what they want to eat, drink more water, and eat more foods rich in vitamins to prevent constipation, because constipation will aggravate the reaction of early pregnancy. In addition, change the dining environment of pregnant women as much as possible to stimulate their appetite.

It is better for pregnant women to eat small and frequent meals. Eat every 2 to 3 hours. Nausea and vomiting during pregnancy are often more severe in the early morning on an empty stomach. In order to reduce morning sickness, you can eat more drier foods, such as biscuits, biscuits, toasted steamed bread slices, bread slices, etc. If a pregnant woman has severe morning sickness, she should pay attention to eating more vegetables, fruits and other alkaline foods to prevent acidosis.

In principle, the diet for pregnant women should be light, less greasy and easy to digest, such as bread, biscuits, milk, lotus root powder, porridge, honey and various fresh fruits. Avoid overly greasy foods.

Family members should encourage pregnant women to eat. If a pregnant woman vomits after eating, she must not be nervous. She can take deep breaths, listen to music, or take a walk outdoors, and then continue eating. After eating, pregnant women are advised to rest in bed for half an hour, which can alleviate the symptoms of vomiting. At night when the reaction is milder, the food intake should be increased and the food should be diversified. If necessary, a snack can be added before going to bed to meet the nutritional needs of the pregnant woman and the fetus. Dietary regulation for morning sickness is very important because the first three months of pregnancy are the critical time when the fertilized egg differentiates most vigorously and various organs of the fetus are formed.