What should I do if I have retinal stones? What should I pay attention to?

If stones appear in the fundus, patients should pay attention to it. They should pay attention to controlling the time of using air conditioning and not use it for too long. At the same time, they should eat a variety of fruits and vegetables, maintain good habits, and ensure sufficient rest time.

1. Do not use the air conditioner for too long, avoid air flow over the seats, and place tea near the seats to increase the surrounding humidity.

2. Eat more fruits, especially citrus fruits, and also eat more green vegetables, grains, fish and eggs. Drinking plenty of water can also help relieve dry eyes.

3. Maintain good living habits, get enough sleep and don’t stay up late.

4. Avoid operating the computer continuously for long periods of time. Take breaks in between. Usually, operate it for 1 hour and then take a 5-10 minute break. When resting, you can look into the distance or do eye exercises.

5. Pay attention to rest and avoid overusing your eyes to avoid forming myopia. Avoid staring at your eyes, and pay attention to blinking frequently and completely. Frequent blinking can reduce the time your eyes are exposed to the air and prevent tears from evaporating.

6. Maintain a good working posture. Maintain the most appropriate posture, with your eyes looking level or slightly downward at the screen. This will relax the neck muscles and minimize the area of ​​the eyeballs exposed to the air.

7. Adjust the distance and position of the fluorescent screen. The recommended distance is 50-70 cm, and the screen should be slightly below eye level by 10-20 cm, with a downward viewing angle of 15-20 degrees. Because the angle and distance can reduce the need for refraction and reduce the chance of eye fatigue.