What are the benefits of patting the abdomen

The abdomen plays a key role in human health, so abdominal health is related to overall health and is vital to people. Patting the abdomen frequently can bring many unexpected effects, such as eliminating abdominal fat, improving constipation, etc. However, the patting here requires certain requirements. Only scientific patting can achieve significant results. The patting technique is simple and easy to learn.

1. The benefits of patting the abdomen

The abdomen is the container of the human body's internal organs.

Including spleen, stomach, liver, gallbladder, kidney, bladder, large intestine, small intestine, uterus and other internal organs. If the abdominal meridians are blocked,

If the temperature is too low, it will affect the function of internal organs. And abdominal care will play a role in regulating the chronic diseases of these internal organs.

Direct Effect

What problems will occur if the abdominal meridians are blocked?

1. Deficient and cold constitution, such as fear of cold and sweating, alternating cold and heat, cold hands and feet, etc.

2. Men's and gynecological problems, such as prostate hypertrophy, prostatitis, dysmenorrhea, irregular menstruation, etc.

3. Endocrine problems, such as dull, rough skin, spots, acne, etc.

4. Poor gastrointestinal condition, such as constipation, diarrhea, abdominal pain, bloating, etc.

5. Obesity, muscle relaxation, sagging, breast shrinkage and expansion, etc.

6. Low immunity and rapid aging.

7. Infertility, uterine cold, etc.

What are the benefits of patting the abdomen?

1. Eliminate abdominal fat, restore a beautiful body, tighten the waist and straighten the chest.

2. Strengthen gastrointestinal motility, improve constipation, loose stools and other problems, enhance human digestion and absorption, and eliminate toxins deposited in the intestines.

Pat your abdomen and its sides (belt meridian) with your palms, either lying down or standing.

Pat 15 times each time, and it is best to do it for 10 to 30 minutes a day. Some people feel their hands ache when they see this number.

It is true that it is not easy to get sha on the abdomen. At this time, we can use a slapping stick or slapping hands, which can make the sha come out quickly and without getting tired.

2. Introduction to the technique of patting the belly

Step 1: Crouch your hands and clap

Make a half fist, and pat your belly with the back of the bent half of your fingers and the palm near your wrist.

You can control the intensity yourself. Note that it is "patting", not hitting hard! After patting for a certain period of time, you will feel your stomach getting hot.

Something inside seems to be jumping. You can continue using this method or move to the next step.

Step 2: Clap your hands

Gradually increase the strength. If the strength is not enough, the sha will come out slowly. I still want to emphasize that patting is not a heavy blow, but a crisp sound.

A heavy blow is a dull sound.

If you want to be healthy, the best and most effective way is to persist.