Do this before going to bed, and acne toxins will stay away from you!

There are reasons and excuses for having bad skin. Sisters with good skin have similar skin care habits. Let's learn their skin care tips together!

1. Don’t eat too much

If you eat too much at dinner, the blood will be concentrated in the stomach when you sleep, which will reduce the blood volume in the face and affect your skin color. Therefore, dinner should be as light as possible and it is best not to drink alcohol.

2. Clean twice every night

Before going to bed every day, you need to do a second cleansing after using makeup remover to remove makeup, because it is difficult to remove all makeup residues in one cleansing. In addition, if you have the habit of continuing to work in front of the computer or watch videos after cleansing your face, then remember to clean your face again with clean water before going to bed. This can avoid some of the computer radiation damage to the skin.

3. Do a good job of basic moisturizing

The skin will inevitably become dry in autumn, so if you want to keep your skin hydrated, you need to do a good job of moisturizing. After cleansing, apply a towel soaked in hot water to your face to promote blood circulation in the face, accelerate metabolism, and also prepare for subsequent hydration and moisturizing. After that, apply a layer of moisturizing cream with good hydration and lock-in effect, and you can easily become a hydrated beauty!

4. Don’t forget to apply eye cream

The skin around the eyes is more sensitive and delicate than the skin on other parts of the face, so in addition to the regular skin care work before going to bed, don't forget to apply eye cream. Generally speaking, a mung bean-sized amount is sufficient.

5. Do simple exercises before bed

Simple exercises before bed, such as basic yoga or sit-ups, can not only help you lose weight, but also help you fall asleep. And there is no need to elaborate on how important sleep is to your skin!