What are the symptoms of qi and blood deficiency?

In daily life, when we see a person with a pale or dark yellow face, we will say that this person's complexion is very bad and he must be suffering from some kind of disease. This obviously has a scientific basis, because in traditional Chinese medicine, checking a person's complexion is also the main method to determine whether he or she is sick. So, are the symptoms of both Qi and blood deficiency also like this? According to Chinese medicine, both Qi and blood deficiency will cause the following abnormalities in a person's face and body.

The symptoms of Qi and blood deficiency will show up in a person's eyes, skin, face and body. The symptoms of Qi and blood deficiency are yellow skin, pale lips, and dull hair; blood stasis often leads to dull skin and lips, dry skin and hair; blood heat leads to oily and rough skin and susceptibility to acne. These problems of Qi and blood deficiency have a great impact on women's face.

Due to climate change and physiological characteristics, some people have poor appetite and prefer certain dishes that suit their taste. Over time, they may suffer from iron deficiency due to insufficient intake of animal food. In addition, being too cold or too hot can also affect the secretion of digestive juices, leading to reduced absorption of iron in food and causing anemia.

Chronic blood loss. It is mainly due to iron deficiency caused by excessive menstruation, and sometimes it is also caused by problems in certain parts of the body, such as gastrointestinal bleeding, hemorrhoids, etc. These factors can also lead to a continuous loss of iron in the blood, causing anemia. ,

When women suffer from both Qi and blood deficiency, they should start with conditioning, maintaining the balance of the body inside and out, and keeping Qi and blood flowing smoothly, and then determine whether tonic is needed based on the situation. The amount of tonic should vary from person to person. To achieve twice the result with half the effort when taking supplements for women, they should choose the right products and combine them with appropriate dietary therapy. After recent investigations and studies, Xibonyi Hemoglobin is now the first choice for women. Xibonyi Hemoglobin can not only effectively improve the blood and qi problems that women are most concerned about today, replenishing qi and blood, but also play a two-way regulatory role in women's estrogen balance. It is the basis for maintaining women's appearance and body shape, and is the guarantee for ensuring that women have sufficient blood and qi.

Not all cold foods will have a negative impact on the body when they enter the stomach. As long as they are matched with the human constitution and the season in which they are eaten, and can play a neutralizing and balancing role, they can be eaten. For example, in summer, the human body sweats a lot, and eating some watermelon in moderation can remove dryness and heat, and replenish the water and sugar lost by the body due to excessive sweating. At this time, watermelon can play a role in coordination and blood supplementation for the body, while eating watermelon in cold weather can easily lead to blood loss.

Cold and hot foods should be eaten together. For example, when eating crabs during the Great Cold, you must pair them with warming ginger to neutralize the coldness of the crabs. This will not cause any harm to the body and will also help with the digestion and absorption of the crab meat.