Nutritional differences between roosters and hens

Although there is no difference between roosters and hens in daily life, they are both chickens. But in fact, roosters and hens have different nutritional effects, so different people should choose whether to eat roosters or hens when eating chicken. The main reason for the difference between roosters and hens is their different nutritional values. So what is the difference between the nutritional values ​​of roosters and hens?

Rooster meat is yang and has a strong warming and tonic effect. It is more suitable for patients with yang deficiency and weak qi. It has a good auxiliary therapeutic effect on frequent urination, deafness, low sperm count and cold sperm caused by insufficient kidney yang. Traditional Chinese medicine believes that rooster meat is yang and has a strong warming and tonic effect. It is suitable for patients with yang deficiency and weak qi, but not for patients with hypertension and cancer.

Hen meat is yin in nature and can be used to nourish patients suffering from fatigue, dull pain in the stomach, lack of milk after childbirth, and dizziness caused by spleen and stomach qi deficiency. It is especially suitable for patients with yin and blood deficiency, such as postpartum women, the elderly and weak, and those who have been ill for a long time. In addition to cooking, chicken can also be made into a variety of medicinal foods. You may choose to eat it according to your needs. The nourishing effect is mild and slow, and it is suitable for postpartum women, the elderly and weak, and those who have been ill for a long time.

The main thing chicken provides to the human body is protein, followed by fat, vitamins and minerals. There is not much fat in chicken. Compared with other meats, the fat in chicken is relatively less. Although chicken contains vitamins and minerals, the content is very small compared to vegetables, fruits and animal offal, and we do not expect chicken to provide me with these nutrients. The protein in chicken is different. The nutrients we consume from chicken are mainly protein.

Which parts of the chicken cannot be eaten:

In addition to containing a large amount of fat, chicken butts also contain countless lymphatic tissues, which contain harmful substances such as bacteria, viruses, and carcinogens. Therefore, it is not recommended to eat them. The chicken neck is where the glands are concentrated, so it is best to peel off the chicken skin and remove the small lumps of meat that can be seen with the naked eye before processing.

Chicken skin is high in fat and cholesterol, which can easily lead to obesity and induce chronic diseases such as high blood pressure, high blood lipids, and diabetes. It is recommended that obese people and people with "three highs" peel off the chicken skin, slowly boil it with water alone, and after it becomes chicken oil, put a little in wontons and soups to serve as a seasoning. Chicken liver contains a high cholesterol content, so it should be eaten in moderation.