What causes stomach bloating?

Stomach bloating is a common phenomenon in life. There are many reasons for this phenomenon, including diseases and bad living habits. For example, eating too fast may cause too much air to enter the stomach and intestines, causing this phenomenon. Of course, some gastrointestinal diseases are also important causes of this phenomenon. Common diseases include peptic ulcers, chronic gastritis, gastrointestinal tumors, etc.

What causes stomach bloating? 1. Various disease factors Some gastrointestinal diseases, such as peptic ulcer, gastritis, intestinal obstruction, intussusception, gastrointestinal tumors, etc., are prone to accumulate intestinal gas and cause bloating; in addition, people with rhinitis and nasal allergies often breathe through their mouths, which makes it easy for them to inhale air into the digestive tract, thereby causing stomach bloating.

2. Bad eating habits: eating irregularly, overeating or over-starving, can easily damage the stomach over time. If you eat too much greasy food on a regular basis, the lipase and protease in your body will be depleted over time, which can easily cause indigestion. Frequent high-protein or high-fat diets will change the intestinal flora and affect the survival of beneficial bacteria. Eating too fast and not chewing thoroughly will cause the digestive juices and food to not be fully mixed together, and they cannot be digested and decomposed well, causing damage to the intestines. Eating too much gas-producing food, such as bean products, sweet potatoes, etc., these foods are difficult to be absorbed by the small intestine and are only broken down in the large intestine. The bacteria in the large intestine produce a large amount of gas in the process of breaking down food, thus causing bloating. Drinking too little water or taking too little fiber food can easily cause constipation, increasing the possibility of secondary colon cancer. Many people eat quickly, talk while eating, and sit down immediately after eating, which can easily cause gas to be trapped in the stomach and cause bloating.

3. Negative emotions, worry and anger cause gas to accumulate in the stomach. Excessive stress directly affects intestinal dysfunction, bloating is one of them. If there is too much stomach acid, it will damage the gastric mucosa. If the patient is in a negative mood of anxiety, depression, and melancholy for a long time, these emotions will accumulate in the stomach for a long time, which will not only make it difficult to treat stomach bloating, but will also cause autonomic nervous system dysfunction in the stomach and trigger other stomach diseases. Therefore, patients should focus on regulating the qi in the body and regulating qi and stomach. 4. Irregular lifestyle and work schedule, often staying up late, irregular meals, irregular hunger and satiety, lead to abnormal intestinal movements, and easily put too much burden on the gastrointestinal tract in the long run.

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