How to remedy overeating at night?

The improvement of the quality of life in today's society has led to the disorder of some people's daily eating habits. Many people will overeat at night, but such behavior will cause great harm to their own bodies. This is a bad habit. Some people will choose to find ways to remedy it when they find that overeating is wrong. So, how to remedy overeating at night?

First, how to remedy overeating at night? Fast within 12 hours after overeating. It is best to fast within 12 hours after overeating to give the stomach sufficient rest. For example, if you eat a bowl of instant noodles at midnight, you will usually still feel bloated at breakfast time the next day, so you will skip it and only eat at noon. Eat some digestive foods or medicines after overeating. After overeating, you may want to eat some digestive foods, such as yogurt, apples, bananas, hawthorn, tomatoes, barley tea, lemonade, vinegar, ginger, etc. These foods can promote digestion and avoid fat accumulation, and some can even promote fat burning. Alternatively, in severe cases, you can take some digestive aids, such as stomach-strengthening and digestion-promoting tablets, intestinal-regulating pills, etc.

Second, drinking a lot of water the next morning after overeating. The "fat" after overeating is not fat, but edema caused by overeating. To eliminate edema, you need to drink plenty of water the next morning to squeeze out the excess water, which means increasing excretion. Don’t worry about edema from drinking a lot of water. This is a misunderstanding. How can there be excretion if you don’t drink a lot of water? So don’t worry, just drink it with confidence. Try to stretch your stomach after overeating. “I regret eating so much! My stomach is so stretched that it has no elasticity anymore,” is a common complaint after overeating. The stomach is in a state of fatigue at this time, and you should try your best to help the stomach stretch and contract. It's easy to stretch your stomach, and all you need is a pillow. Stretching the stomach allows more blood to flow through the stomach, improving digestion. If digested well, you can also avoid the accumulation of excess fat.

How to remedy overeating at night? To remedy overeating, you can reduce your food intake and increase exercise. Within a week after overeating, you should start with a light diet and reduce your calorie intake by 100 to 200 calories per day on a normal basis. Then, you should extend the exercise time by 15 to 30 minutes, or increase exercise 1-2 times a week, so that your weight will drop normally after a week. For people who often overeat, it is best to develop a habit of regular exercise every week, preferably aerobic exercise. This can increase the amount of oxygen carried by the body's cells, thereby better promoting fat burning. Reducing food intake after overeating is not dieting. The "rescue" measure after overeating does not refer to dieting. Many people feel strong guilt after overeating, so they often resort to dieting to reduce their nutrient intake.