What are the disadvantages of men eating loofah?

Luffa is a relatively common vegetable with high nutritional value. Eating some of it regularly has good health benefits for the body. Folk legend has it that eating too much luffa can easily lead to impotence. In fact, this idea is wrong. It will not lead to impotence. For men, there is no problem in eating some luffa properly, and there is no need to worry too much. Of course, you can't eat too much to avoid spleen and stomach deficiency.

Will eating too much loofah cause impotence? Eating loofah properly will not cause impotence. If loofah is consumed normally and reasonably, it will not cause impotence, but if it is consumed improperly or in excess, it may cause impotence.

"Compendium of Materia Medica in Southern Yunnan" records that "It is not advisable to eat too much loofah, as it can cause erectile dysfunction." This is because loofah is sweet and cool in nature, and has the effect of nourishing yin and regulating the body. If men eat loofah in large quantities for a long time, it will greatly damage their yang energy, which may lead to impotence.

Can men not eat loofah?

Many men have heard that eating loofah may cause impotence, so they may not eat it no matter how much they like it. But in fact, in order to cause impotence, it is necessary to eat large amounts of loofah for a long time. Therefore, men do not need to ban eating loofah in their diet, as long as they control the amount they eat.

What harm does loofah do to men? Loofah contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins, vitamin C, and saponins, which are contained in ginseng. It is a common vegetable in summer and autumn, delicious and smooth, suitable for all ages, rich in nutrients, and has considerable medicinal value. Traditional Chinese medicine believes that loofah is sweet, cool in nature, non-toxic, and has the effects of clearing away heat and promoting bowel movements, cooling blood and detoxifying, activating meridians and dredging menstruation, relieving summer heat, eliminating thirst, dispelling wind and resolving phlegm, promoting blood circulation, promoting lactation, and killing insects. It is an excellent product for summer health care. Luffa is cold in nature and is believed by people to have a damaging effect on yang, just like people call leek "yang-enhancing grass". But this statement has not been confirmed by modern medicine. Luffa has been eaten as a common vegetable for a long time, and no men have been found to have sexual problems due to eating luffa. Moreover, for people with excessive internal heat, eating loofah should only be beneficial. So as long as you don’t eat too much loofah, there will be no problem.

The efficacy and function of loofah

It protects the skin, eliminates plaques, and prevents skin aging. It is a rare beauty product for delicate skin. The juice of loofah vines and stems has the special function of maintaining skin elasticity. It can beautify and remove wrinkles, so loofah is known as "beauty water".

It is beneficial to the brain development of children and the brain health of middle-aged and elderly people, and loofah extract has a significant preventive effect on Japanese encephalitis virus.

It has the effects of relieving cough and reducing phlegm, cooling blood and detoxifying. External use can stop bleeding and reduce inflammation, and eating more of it can help regulate menstruation for women.

Luffa vine tastes bitter and cool in nature, and has the effects of promoting blood circulation, activating tendons and joints, and relieving cough and phlegm. Luffa is sweet and mild in nature, and has the effects of clearing away heat and detoxifying, and promoting diuresis and reducing swelling.