Why can't I sleep well at night?

There are many reasons why we always have trouble sleeping in the morning and at night, such as environmental reasons. Some people often suffer from insomnia after changing their sleeping environment. In addition, great psychological pressure, excitement, hunger, mental tension, etc. may also lead to poor sleep. There are also some disease-related reasons, such as some side effects caused by chronic diseases, etc., which are all causes of poor sleep.

Why can't I sleep well at night?

Dreams are a normal physiological phenomenon, but when they affect normal sleep, you should pay attention. What are the causes of insomnia and dreaminess? What causes insomnia and nightmares? The following experts have analyzed several common reasons for your reference: 1. Environmental reasons: Common reasons include sudden changes in the sleeping environment and the lack of negative air ions in the sleeping environment. The latest research shows that the lack of negative ions in the air can easily lead to insomnia and nightmares. 2. Physiological factors: mental stress, hunger, fatigue, sexual excitement and some diseases, such as iron deficiency, arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia, etc. can all lead to insomnia. As we age, our sleep patterns may change and cause insomnia. People with thalamic lesions may experience a perverted sleep rhythm, that is, they sleep during the day and are awake at night. 3. Psychological factors: Anxiety, depression, sadness, tension, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work can lead to insomnia and nightmares.

Prevent insomnia

1. Maintain an optimistic and contented attitude. Have a full understanding of social competition, personal gains and losses, etc., and avoid psychological imbalance due to setbacks. 2. Establish a regular daily life system to maintain a normal sleep-wake rhythm. 3. Create a conditioned reflex mechanism that is conducive to falling asleep. For example, if you take a hot bath, soak your feet, or drink a glass of milk half an hour before going to bed, as long as you persist for a long time, you will establish a conditioned reflex of falling asleep. 4. Moderate physical exercise during the day helps you fall asleep at night. 5. Develop good sleeping hygiene habits, such as keeping the bedroom clean, quiet, away from noise, and avoiding light stimulation; avoid drinking tea or drinking alcohol before going to bed. 6. Self-regulation and self-suggestion. You can play some relaxing activities, or count repeatedly, etc. Sometimes, relaxing a little can help you fall asleep faster. 7. Limit daytime sleep time. What should we do if the elderly suffer from insomnia? Although the elderly can take a short nap during the day, they should avoid taking a nap, otherwise it will reduce their sleepiness and sleep time at night.