What to do if menstruation is not clean? Diet conditioning method

Menstruation, also known as period, is every woman's good friend. However, many women always have various problems during menstruation, such as unclean menstruation. Having irregular menstruation all the time is a symptom of spotty menstruation. Irregular menstruation can be regulated through diet.

1: Ingredients: 250 grams of duck blood, 250 grams of tofu, 50 grams of mung bean sprouts, appropriate amounts of onion, ginger, salt, chicken essence and vegetable oil. Method: 1. Wash the tofu and duck blood, cut into pieces, wash the mung bean sprouts, chop the green onion and ginger, and blanch the tofu in the pot. 2. Add a little oil to the pot, add chopped green onion and ginger and stir-fry until fragrant, then add appropriate amount of water, and add tofu, mung bean sprouts and duck blood. 3. After the water boils, cook for a while, then add salt and chicken essence. Efficacy: This product has the effect of replenishing qi and detoxifying. It is one of the best foods for protecting the liver and replenishing blood. It is suitable for patients with prolonged menstruation.

1: Ingredients: 500g chicken, 300g lean pork, 20g deer antler, 20g astragalus, 10g ginger, and salt to taste. Method: 1. Wash the antler slices in clean water, wash the astragalus, peel and slice the ginger, wash the lean pork and cut into thick pieces. 2. Wash the chicken, cut it into pieces, put it into boiling water to remove the blood, and then take it out. 3. Pour an appropriate amount of water into the pot, add all the raw materials, bring to a boil over high heat, then simmer over low heat for 3 hours, and add salt. Efficacy: This product has the effects of warming the middle and replenishing Qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening muscles and bones.

1: Ingredients: 50g fish maw, 10g mushrooms, 10dq ssbg, 20g leek, 1 egg, and salt to taste. Method: 1. Soak the fish maw and cut into strips. Soak the mushrooms, wash and cut into strips. Soak the fungus, wash and tear into pieces. Wash and cut the leek. 2. Put the pot on the fire, pour in clean water, bring to a boil, add the prepared fish maw, mushrooms, and fungus, simmer over high heat, continue to simmer for about 3 minutes, then pour in the egg white, add the leek pieces, add salt, stir well and serve. Efficacy: This product nourishes the kidney and essence, nourishes the tendons and veins, and stops bleeding. It is suitable for prolonged menstruation.

1: Ingredients: 1 turtle, appropriate amount of Cordyceps sinensis, 10 red dates, appropriate amounts of onion, ginger slices, and garlic cloves, appropriate amounts of cooking wine, salt, and chicken broth. Method: 1. Cut the processed soft-shelled turtle into four pieces, wash the cordyceps sinensis, and soak the red dates in boiling water. 2. Put the turtle chunks into the pot and boil, then take them out and wash them. 3. Put the turtle into a casserole, add cordyceps, red dates, cooking wine, onion, ginger, garlic and chicken broth, simmer for 2 hours, add salt, and remove the onion and ginger. Efficacy: This product has the effect of replenishing yin and yang, invigorating qi and nourishing blood.

1: Ingredients: 1 dried cuttlefish, 100g glutinous rice, 50g shiitake mushrooms, a few winter bamboo shoots. Method: 1. Debone the cuttlefish, clean it, and cut it into thin strips. Cut the mushrooms and winter bamboo shoots into thin strips as well. 2. Put water, cuttlefish and cooking wine in a casserole and boil until the fish is tender. 3. Then add polished rice, mushrooms and winter bamboo shoots to cook porridge. When the porridge is ready, season it with salt, MSG and pepper. Efficacy: This product has the effects of nourishing blood, promoting menstruation, promoting lactation, tonifying the spleen, benefiting the kidney, nourishing yin, regulating menstruation, and stopping leukorrhea. It is used to treat women's irregular menstruation, edema and other symptoms.

1: Ingredients: 300 grams of pig lung, 250 grams of white radish, 20 grams of almonds, appropriate amount of shredded ginger, appropriate amount of salt and sesame oil. Method: 1. Pick out the blood and bubbles from the pig lungs, wash and cut into small pieces. Wash and cut the white radish into pieces. Wash and peel the almonds. 2. Put all the ingredients in a casserole, add 600 grams of water, add shredded ginger, bring to a boil, skim off the foam, then simmer over low heat until cooked. 3. Add salt and sesame oil to season. Efficacy: This product has the effect of replenishing deficiency and stopping bleeding, and can be used to treat symptoms such as prolonged menstruation.

There are many cases where menstruation is prolonged. Female friends should handle it with caution and need to distinguish between the actual situation and then take action. Or go to the hospital for a check-up in time, identify the cause and then receive symptomatic treatment.