What to do if you feel dizzy? The fastest and most effective way

There are many reasons for dizziness, the most common one is brain hypoxia. Excessive fatigue of the body leads to insufficient oxygen supply to the brain, which often causes symptoms such as dizziness. It may also be caused by illness. Therefore, when dizziness occurs, you should go to the hospital for examination in time. In daily life, you can do more head massages, especially acupoint massage, which can often achieve very good relief and treatment effects.

What to do if you feel dizzy? The fastest and most effective way

1 What to do if you feel dizzy: Acupoint massage

1. Massage the Baihui and Sishencong points: Baihui point location: at the intersection of the midline of the top of the head and the line connecting the two ear tips. Location of Si Shencong: 1 inch in front, back, left and right of Baihui. Because there are four points in total, it is also called Si Shencong. Method: Massage with your fingertips, 30 circles in clockwise and counterclockwise directions each time, 2-3 times a day. Benefits: It is mainly used to treat headaches, dizziness, etc., and the effect is immediate after pressing. Tips: You can also press other acupoints on the head, such as Shangxing, Yifeng, Yifu, etc., which can help relieve dizziness.

2. Press and rub the temples: The temples are located in front of the auricle, on both sides of the forehead, and above the extended line of the outer corners of the eyes. Method: Every morning after waking up and before going to bed at night, press your temples with the middle fingers of both hands. You can rub in circles, first rub 8 circles clockwise, then rub 8 circles counterclockwise. Benefits: Repeating this several times for several days can relieve dizziness time and time again. 3. Massage the Neiguan and Hegu points: Hegu and Neiguan are on both hands. Hegu is above the base of the thumb, and Neiguan is at the midpoint of the connection between the palm and the arm. Method: Use the tip of your thumb to press the Neiguan and Hegu points on both sides, 50-80 times each.

What to do about dizziness? Other treatments

1. Abdominal breathing method: Sit on a chair with your whole body relaxed, let your hands hang naturally, focus on Dantian, and do abdominal breathing. When you inhale, your abdomen bulges, and when you exhale, your abdomen sinks. Do this for 5 minutes each time. 2. How to use it as a pillow to fall asleep at night: Put equal amounts of chrysanthemum and selfheal into a pillow and use it to sleep at night. Benefits: Can treat stubborn dizziness and headaches. 3. How to comb and massage the head: Use the 10 fingers of both hands to comb and massage the head, and perform light and quick combing like combing your hair. Repeat the combing and massage 100 times each time, and do it once in the morning, noon and evening every day. Benefits: Can effectively relieve dizziness. 4. How to soak your hands in hot water: When you feel dizzy, you can soak your hands in hot water. The water temperature should be at the limit you can bear. Soak for about half an hour. Benefits: It helps dilate blood vessels in the hands, reducing blood flow to the brain and thus alleviating dizziness symptoms.