How to treat severe constipation

Many people have constipation problems, but most people do not take constipation seriously, always thinking that constipation should not cause any serious problems. In fact, this is not the case. The problems caused by constipation are very serious. People consume some food every day, and the waste produced must be excreted through excretion to ensure the health of the body. If these wastes are accumulated in the body, it will lead to a lot of toxins in the body and some health problems. How to treat severe constipation?

1. Adjust your diet

Only a sufficient amount can stimulate intestinal peristalsis and allow feces to pass normally and be excreted from the body. In particular, you should eat a full breakfast, because breakfast can induce gastrocolic reflex, which is beneficial for defecation movement. At the same time, pay attention to eating more whole grains and whole grains and drink enough water. The water content in the intestines is relatively reduced, and the stool becomes dry, leading to constipation. Drinking enough water can provide the intestines with sufficient water to facilitate the passage of intestinal contents.

2. Develop good bowel habits

Develop a regular bowel movement and don't delay. If you often delay bowel movements and disrupt good bowel movement patterns, your defecation reflex may be weakened, causing constipation. People who often suffer from constipation must pay attention to arranging bowel movements at reasonable times, go to the toilet at the appointed time, and develop good bowel habits.

What medicine should I take for severe constipation?

Severe constipation is not strictly speaking a specific disease, but a symptom of multiple diseases. Since there are many causes of constipation and they are very complicated, it is necessary to treat the specific causes of severe constipation, especially paying attention to the adjustment of daily diet and lifestyle habits. So do I need to take medicine for severe constipation? What medicine is good for severe constipation? In fact, whether it is constipation or severe constipation, you should not take medicine blindly. After all, all medicines are toxic. Long-term use of medicines may affect people's gastrointestinal function.

If you have severe constipation, you need to go to the hospital for treatment if necessary. The doctor can prescribe appropriate medicine based on your physical condition, but remember that you cannot take medicine indiscriminately. At the same time, everyone needs to remember that the most important thing for the problem of severe constipation is to adjust your daily diet, eat more vegetables, fruits, crude fiber foods, and eat more laxative foods. For example: bananas, sweet potatoes, sesame oil, honey, loofah, etc. These are foods that can promote bowel movements and are good for the body.

Severe constipation precautions

Severe constipation is a common complex symptom in clinical practice, rather than a disease. It mainly refers to decreased frequency of bowel movements, reduced stool volume, dry and hard stools, difficulty in defecation, recurrent constipation, frequent long-term constipation, and habitual constipation. If two or more of the above symptoms exist at the same time, it can be diagnosed as severe symptomatic constipation. Are there any common precautions for severe constipation?

Most people with severe constipation have bad eating habits or are overly picky eaters, so they should correct their bad habits and adjust their diet, increase the intake of vegetables and fruits rich in fiber, and appropriately consume coarse and residue-rich grains such as standard flour, potatoes, corn, barley, etc. Oily foods, cold boiled water and honey can help prevent and treat constipation. Drink more water and beverages. Eat more foods rich in B vitamins and intestine-moisturizing foods, such as whole grains, beans, white fungus, honey, etc., and increase the cooking oil appropriately when stir-frying. At the same time, people with severe constipation must avoid alcohol, strong tea, chili peppers, coffee and other foods.

People with severe constipation should also analyze the causes of their constipation and adjust their lifestyle. Develop the habit of regular bowel movements; quit smoking and drinking; avoid drug abuse. When you feel the urge to defecate, you should do so promptly to avoid suppressing your bowel movement.