These stomach-damaging habits of white-collar workers are ignored

More than half of white-collar workers will suffer from mild stomach problems. Not paying attention to their diet, eating hot peppers, not eating on time, drinking alcohol, etc. will hurt the stomach. Due to work, the stomach is often not treated in time, delaying the condition. So how can we prevent stomach diseases? What eating habits of white-collar workers can hurt their stomachs? Come with me to find the answer and correct it.

1. Breakfast is very casual

Morning is a very important time of the day. After a night of sleep, the body consumes a lot of energy. At this time, a rich breakfast becomes a necessity for the body.

However, in order to get more sleep and save time, many office workers are very casual about breakfast. Some people like to buy some roadside breakfast, such as egg pancakes, hand-pulled pancakes, etc., while many people simply skip breakfast.

In fact, among the three meals a day, breakfast is the most important one. Breakfast should not only be filling but also nutritious, so as to replenish energy and nutrition for the body.

Although roadside breakfasts are easy to fill your stomach, they cannot guarantee hygiene and safety. In addition, these breakfasts often contain a lot of oil. Although they can increase people's appetite, they are not good for health and can easily cause obesity. They will also affect lunch.

Skipping breakfast is absolutely unacceptable. Skipping breakfast will leave no food in the stomach for digestion. Stomach acid will directly stimulate the gastric mucosa, causing damage to the gastric mucosa, thus harming the health of the stomach.

If you skip breakfast, your blood sugar level will drop, and your body will often find it difficult to cope with high-intensity work. Your mental state will be very poor, which will also affect your work efficiency.

2. Do other things while eating

For office workers, work efficiency is the top priority. In order to improve work efficiency, many office workers will continue to do work-related things even when eating, such as chatting with people or staring at the computer.

In fact, you must concentrate on eating. If you do other things while eating, your attention will be diverted, which will lead to less blood in the stomach, affecting digestion and causing symptoms of indigestion.

If you focus too much on other things while eating, then eating seems to consist only of opening your mouth and chewing. Not only will you not pay attention to the taste of the food, but you will also eat more than if you concentrate on eating. Not only will you make you fat, but it will also put a great burden on your stomach.

Therefore, if office workers want to have a healthy stomach, it is best not to do other things while eating.

3. Lunch is mainly takeaway

For office workers, most of their meals every day are takeout. With takeout, they don’t need to cook for themselves or go out to find a place to eat. They can just have lunch in the office, which is really convenient.

Although these takeouts taste good, they are not good for your health because in order to attract people to buy them, they often contain a lot of oil and meat, and the number of vegetables is relatively small. The nutritional combination of such takeouts is very unbalanced.

We eat not only to fill our stomachs, but also as a major source of nutrition for our bodies. The body needs a variety of nutrients every day, such as protein, vitamins, dietary fiber, carbohydrates and other nutrients. This requires that our diet must be a combination of meat and vegetables, and the ratio of meat and vegetables must reach 1 to 4, that is, 100 grams of meat and 400 grams of vegetables should be consumed for each meal, so as to achieve a perfect combination of meat and vegetables.

In addition to the unbalanced nutritional combination, these takeout foods often add a lot of salt for seasoning, which leads to excessive salt intake by the human body. Nutritionists say that the daily salt intake of adults should not exceed 6 grams. Once this standard is exceeded, it will cause high blood pressure in the body and cause water loss, which will affect gastrointestinal digestion and cause stomach damage.

4. Eating very fast

In order to improve work efficiency, office workers will save all time outside of work, which will not only shorten their sleep time but also shorten their meal time, causing them to eat very quickly.

However, eating too fast can cause great harm to the stomach. Eating too fast causes the food to be swallowed without being fully chewed, which can easily block the esophagus.

Unchewed food is usually difficult to digest, and eating too fast puts a heavy burden on the stomach, causing indigestion, damaging stomach health, and making people gain weight easily.

5. No fixed meal times

There is a common problem among office workers in their diet, which is that they never eat on time. This is mainly due to the influence of work. They basically will not eat until they finish the tasks at hand.

This results in irregular meal times every day, which actually causes great distress to the stomach.

If meal times are often not in a fixed time period, it will be difficult for the stomach to form a memory, which will cause the stomach to move irregularly, leading to stomach function disorders and damage to stomach health.