What are the dietary guidelines for patients with hypothyroidism?

People cannot avoid dealing with some diseases in their daily work and life. Many diseases will affect people's pace of life. Some diseases will affect the patient's daily eating habits after the patient suffers from this disease. Hypothyroidism is such a disease. Because a reasonable diet arrangement can stabilize the hypothyroidism condition, many people do not know how to arrange it. So, what are the dietary guidelines for patients with hypothyroidism?

First, what are the dietary guidelines for patients with hypothyroidism? Hypothyroidism is a common thyroid disease in life. It may be caused by insufficient secretion of thyroid hormones in the body, or it may be caused by infection from other diseases. But no matter what, we must do a good job of dietary conditioning in daily life, because the repair of the body of patients with hypothyroidism requires the participation and role of protein. Therefore, patients with hypothyroidism should pay attention to the use of high-protein foods. Such as dairy products, eggs, soy beans, and some dried fruits. If the iodine content in the body is insufficient, it will make it difficult to synthesize thyroid-stimulating hormone, thus leading to its deficiency and causing illness. Patients with hypothyroidism can eat some seafood, such as kelp and other foods rich in iodine.

Second, because the patient's plasma circulation is not smooth, cholesterol increases, which is extremely harmful to the body's recovery. Therefore, patients with hypothyroidism should pay attention to controlling fat intake and reduce fat intake to lower plasma cholesterol concentration. So avoid high-fat foods such as fatty meat. Patients with hypothyroidism can eat some fresh fruits and vegetables to achieve the purpose of reducing fat, such as grapes, apples, etc. Patients with hypothyroidism must pay attention to supplementing high-protein, controlling fat intake, and also pay attention to appropriate supplementation of iodine foods.

What are the dietary guidelines for patients with hypothyroidism? The diet for patients with hypothyroidism is as follows: 1. Supplement iodized salt: For hypothyroidism caused by iodine deficiency, you must use an appropriate amount of kelp and laver. You can use iodized salt, iodized soy sauce, iodized protein and bread to add iodine. Be careful when cooking. Iodized salt should not be placed in boiling oil to prevent the iodine from activating and reducing the iodine concentration. In addition, childbearing women should pay more attention to the supplementation of iodized salt to prevent cretinism caused by maternal iodine deficiency. Diet for patients with hypothyroidism 2. Avoid raw goitrogens: Avoid eating cabbage, Chinese cabbage, rapeseed, cassava, walnuts, etc. to prevent goiter. 3. Supply sufficient protein: Each person needs to consume at least 20 grams of protein per day to maintain the body's protein balance. Amino acids are the basic components of protein, and about 3% of protein is constantly renewed every day. In hypothyroidism, the renewal rate of the small intestinal mucosa slows down, the digestive juice secretion glands are affected, the enzyme activity decreases, and the general protein decreases. Therefore, amino acids should be supplemented to provide sufficient protein to improve the condition. Protein supplements can be obtained from eggs, milk, various meats, and fish; plant proteins can be complementary, such as various soy products, soybeans, etc. 4. Limit fat and cholesterol-rich diet: Patients with hypothyroidism often have hyperlipidemia, which is more obvious in primary hypothyroidism, so fat diet should be limited. The daily fat supply accounts for about 20% of the total calories, and high-fat foods are limited.