What to do if you have severe nausea during pregnancy?

Most women will experience some early pregnancy reactions in the early stages of pregnancy, such as vomiting, drowsiness, fatigue and other symptoms, but different people have different symptoms, and the severity of the symptoms is also different. In fact, these are all normal physiological reactions. If morning sickness is severe, you must strengthen your nutrition, eat more fruits and vegetables, pay more attention to rest, and have regular prenatal check-ups.

What to do if you feel nauseous during pregnancy

1. Pregnant women can always keep simple snacks such as biscuits by their bed. When a pregnant woman wakes up in the middle of the night with a nausea-inducing feeling, eating some cookies may help her feel better and go back to sleep. When waking up in the morning, pregnant women can eat a few biscuits first and rest for 20 to 30 minutes before getting up. But don't eat too much, just eat a little to fill your stomach.

2. When pregnant women feel uncomfortable, they can drink some hot tea or hot milk; they can also add some lemon to hot water. Generally speaking, cold foods and hot foods are less likely to cause nausea. Because cold food has a lighter odor and does not irritate the gastric mucosa, pregnant women should try to avoid eating warm food when they are vomiting severely.

3. Pregnant women should try to keep quiet after eating, rest more and exercise less. Pregnant women should eat small meals frequently, avoid greasy food, and try to eat less condiments such as chili peppers to avoid excessive irritation to the stomach and intestines. During this period, the physical exertion of pregnant women should be reduced accordingly with the degree of nausea and vomiting, thereby alleviating the discomfort symptoms.

4. Pregnant women should try to avoid eating or smelling foods or smells that may make them feel nauseous. If a pregnant woman feels nauseous no matter what she eats, don't worry. Try to eat things that can stimulate your appetite, even if these foods do not make you achieve a balanced nutrition. No matter what, it is much better to eat a little bit than to eat a large meal and then throw it all up.

5. Pregnant women should eat small meals frequently, or have snacks at any time, and never let their stomach be empty for a moment. Because an empty stomach is most likely to cause nausea. Also, eat light, protein-rich foods to help curb nausea.

Precautions for pregnant women to rest

1. Raise your pillow slightly when sleeping to reduce the feeling of pressure on your abdomen, increase gastrointestinal motility, and relieve uncomfortable symptoms.

2. Do not eat spicy or stomach-irritating foods, such as chili peppers. Food that is too spicy can make the stomach uncomfortable and induce vomiting in pregnant women.

3. Develop good living habits. It is best to press your temples for 3 minutes every day. Regular massage can suppress headaches and improve discomfort.

4. Keep the room ventilated. If the room is too dry, it is recommended to buy a humidifier. Fresh air can improve the uncomfortable symptoms of pregnancy for pregnant women.

For pregnant women, especially those who have just become pregnant, nausea and vomiting are common physiological phenomena. Pregnant mothers can always carry some sour foods such as plums. Once they have symptoms of discomfort, they can eat some appetizers. They can also eat more light foods in daily life. Eating more fruits and vegetables can greatly improve the phenomenon of nausea and vomiting.