What are the effects and functions of mulberry water?

Mulberry is a fruit with high nutritional value. It can not only enhance immunity, but also nourish yin and blood, delay aging, etc. Therefore, it is loved by many people. However, although mulberries are good, you cannot eat too many of them. Eating too much is bad for the stomach. Unripe mulberries should not be eaten as they will cause diarrhea. Mulberries are a cold fruit, so women during menstruation are best not to eat them.

Disease prevention and treatment

Mulberries are sweet in taste and cold in nature. They have the effects of promoting fluid production and quenching thirst, nourishing yin and blood, nourishing the liver and kidneys, consolidating essence and stabilizing pregnancy, blackening hair and beard, improving hearing and eyesight, delaying aging, calming the mind and nourishing the heart, moistening the intestines and facilitating bowel movements, strengthening gait, calming wind, clearing away fire, benefiting joints, removing rheumatism, and sobering up. It is often used to treat diabetes, dizziness, insomnia, tinnitus, lack of body fluid, rheumatism, constipation, physical weakness, premature graying of hair, neurasthenia and other symptoms caused by liver and kidney yin deficiency and yang hyperactivity. In addition, modern medical research also shows that mulberries have six major health benefits, including anti-cancer and anti-mutagenicity, enhancing immunity, protecting the kidneys and liver, maintaining youth and anti-aging, promoting the growth of hematopoietic cells, and lowering blood sugar and blood lipids.

Delaying aging

Mulberries contain a variety of active ingredients, which can adjust the body's immune function and promote the growth of hematopoietic cells. Drinking mulberry tea can effectively lower blood sugar, blood lipids and blood pressure. Mulberries are widely used in clinical practice and are of great significance for treating middle-aged and elderly diseases and delaying aging. Relevant experiments have shown that body aging is closely related to lipid peroxidation caused by oxygen free radicals. Mulberry juice can effectively remove free radicals, resist lipid peroxidation, and improve immune function to achieve antioxidant, anti-aging and skin moisturizing and beauty effects.

Taboos on eating mulberries

1. Mulberries are the best tonic when eaten fresh. Unripe mulberries cannot be eaten as they are very irritating to the stomach and intestines. Eating too much can easily cause diarrhea, allergies, etc.

2. People with spleen deficiency and diarrhea should not eat too many mulberry seeds, otherwise it will aggravate the symptoms of diarrhea.

3. Traditional Chinese medicine believes that mulberry seeds are cold in nature, and women should eat less during menstruation, otherwise it is easy to cause abdominal pain.

4. It is not advisable to eat too many mulberries. Excessive consumption can easily cause hemolytic enteritis, which is very harmful to the stomach and intestines. Children should not eat too much.

Eating too many or unripe mulberries will affect your health, such as causing the following symptoms: diarrhea, itchy throat, itchy skin, etc. As long as you eat properly, generally speaking, there won’t be any big problems. However, it is best not to eat mulberries during menstruation, because mulberries are very cold and can easily cause abdominal pain. Therefore, you should look at the side effects of mulberry seeds before eating them.