What to do if the elderly have leg pain and numbness

If the elderly experience numbness and pain in the legs, they must pay attention to it. The main reason for this situation may be calcium deficiency. The elderly suffer from relatively serious calcium loss, so timely calcium supplementation is very necessary. In addition, they should exercise moderately and bask in the sun, which can help promote blood circulation and supplement calcium. Of course, they should also be alert to some blood diseases, such as atherosclerosis.

What to do if the elderly have leg pain and numbness

1. Maintain a stable mood

Bad emotions will aggravate the symptoms of leg pain in the elderly, so the elderly might as well let go of all the pressure and give themselves a more stable and peaceful life mood, which will be of great help in relieving pain.

2. Choose the right shoes for you

Studies have found that older people should pay special attention to whether they wear slippers or flat shoes that fit them. If the elderly often wear flat shoes, it will accelerate the loss of arch elasticity and aggravate leg pain.

3. Choose a chair that suits you

Sitting on a low stool or sofa for a long time will increase the pressure between joints. Therefore, it is recommended that the elderly should usually choose a chair that suits them.

4. Keep warm at ordinary times

Because rheumatoid arthritis is also one of the main causes of leg pain in the elderly, the elderly should do a good job of keeping warm in the cold winter. If your legs feel too cold, you can choose to soak your feet more often, or apply a hot water bottle to the painful area, because the heat can promote blood circulation and help eliminate inflammation. Therefore, keeping the limbs warm can help reduce the pain in the legs of the elderly.

5. Folk remedies to relieve leg pain

There are many folk remedies for treating leg pain, but these remedies are not necessarily effective. For example, some dietary therapies may be effective for leg pain caused by certain reasons, but your leg pain may not be caused by the same reasons, so naturally they will not be effective. Some other folk remedies of unknown origin may delay the optimal treatment time. Furthermore, usually the elderly do not know what factors cause their leg pain, so it is not recommended to use this method to relieve pain.

6. Exercise

For example, shaking your legs, stretching, pinching your Achilles tendon, pushing your calves, etc. can all relieve minor leg pain to a certain extent.

Finally, I would like to remind all elderly friends that if you have leg pain, it is best to first check out the cause of the leg pain and treat it symptomatically. At the same time, cooperate with the above health care methods for health care, so as to help you stay away from pain in the morning.