How to Relieve Gout Pain

Everyone should be familiar with the disease of gout, because many people have the opportunity to see gout patients in their daily lives. However, most of us only know about gout from the perspective of having seen patients with the disease. However, I believe that careful people will notice one thing, that is, when we see gout patients, their expressions are often painful, which is mainly caused by ventilation. So, how to relieve gout pain?

This is very important for gout patients, because all gout patients generally feel very intense pain in the body when gout attacks. And sometimes when gout patients get sick, they cannot bear the pain caused by gout. So, in response to this problem, let’s introduce in detail the methods to relieve gout pain.

1. Do not maintain a static posture for a long time. Move your joints regularly, move your fingers and toes, knees and elbows more often, and do stretching exercises. This will drive away uric acid crystals in the joints.

2. Soak your feet in gout hand and foot bath for at least 30 minutes before going to bed at night to relieve pain and dissolve uric acid crystals and excrete them from the body.

3. Eat more red fruits and dark green vegetables. Fruits are rich in vitamin C, which can prevent joint swelling. Eat more longan meat and drink cherry juice. Longan meat and cherry have now been confirmed to have special effects on gout. You can grind 5 grams of cinnamon into powder and take it with 20 grams of honey. Massage the painful joints and the pain will be relieved in 30 minutes. Patients should combine work and rest, ensure sleep, and have a regular life to eliminate various psychological pressures.

4. Be moderate in smoking and drinking, especially avoid alcoholism. Do not drink strong tea, coffee or other beverages.

5. Go to the pharmacy and buy soda tablets, drink one tablet with water every day. The gout that has lasted for years is gone. I am so happy now and dare to eat anything. But I don’t know if there are any side effects. I hope this can help you.

6. Every morning, take a spoonful of apple cider vinegar and a spoonful of honey, add some warm water, mix the apple cider vinegar and honey, and drink it. Sometimes you can drink it in the morning and evening. Especially if he has eaten pig's trotters one day, he will definitely drink a glass. Apple cider vinegar is a condiment that needs to be diluted with water. It is not a beverage. Beverages contain more sugar, while condiments contain very little sugar. The one I bought is Haitian brand. There is also another one called Xshun, but I forgot which one it is. It is only available in the condiment section.

Therefore, as long as you follow the methods taught above, you will generally be able to relieve the pain caused by your gout. These methods have been tried by many gout patients. In fact, in order to relieve the body pain caused by gout, in addition to following the above methods, you can also pay attention to your diet and try to eat less foods containing purine.