Which one is better for calming the nerves, Albizzia julibrissin or Ziziphus jujuba seeds

Because of the great pressure at work, or maybe because of the bad mood recently, in short, some friends seem to have difficulty falling asleep at night, as if something is going to happen at any time, and their heart beats very fast. If this continues for a long time, your body will definitely be affected and may even cause serious illness. If you want to calm your nerves, you can treat it through diet therapy. So, which one is better for calming the nerves, the flower of Albizzia julibrissin or the seed of Ziziphus jujuba?

Ziziphus jujuba seeds are used to treat insomnia and are also known as jujubes. The unfried one can treat drowsiness, while the fried one can treat insomnia. The medicinal properties are opposite, so be careful.

Several common foods that help you sleep

Red dates are sweet and mild in nature, nourish the stomach and spleen, and replenish the middle and benefit the qi. For insomniacs, use 30-60 grams of red dates, add a little white sugar and boil it into a soup, and take it before going to bed every night. You can also take 20 red dates and 7 green onions, boil them in water, remove the residue and then drink it.

Longan is sweet and warm in nature and non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the mind, and can treat insomnia, forgetfulness, neurasthenia, etc. People with insomnia can use 9 grams each of longan meat and sour jujube kernel and 15 grams of water chestnut, stew them into soup, and take it before going to bed; you can also take a few fresh longans before going to bed.

Apples can cure spleen deficiency and excessive fire, replenish the middle and benefit Qi, and have a good effect on insomnia caused by deficiency of both heart and spleen, deficiency of yin and excessive fire, disharmony of liver and gallbladder, or disharmony of stomach and intestines. The aromatic components of apples include 92% alcohols and 6% carbonyl compounds. Its rich aromatic smell has a strong calming effect on human nerves and can induce sleep. If you don’t have apples at home, you can try pouring a cup of boiling water and adding a spoonful of vinegar to drink it, which can also promote sleep. In addition, placing a peeled or cut citrus on the bedside table and smelling its aromatic scent can calm the central nervous system and help you fall asleep.

Walnut Walnut is a nourishing and tonic product, which is beneficial for neurasthenia, forgetfulness, insomnia and nightmares. Eat some walnut kernels every morning and evening, or take walnut kernels and black sesame seeds and mash them, take them twice a day, 10 grams each time, which helps sleep.

Lychee Lychee tastes sweet and slightly sour, and has a mild nature. "Compendium of Materia Medica" claims that it can "calm the mind, improve intelligence, and strengthen qi", and has the effects of nourishing blood and producing body fluids. Lychee is rich in glucose, sucrose, vitamin C, vitamin B, vitamin A, citric acid, folic acid, malic acid and free amino acids. It is a rare fruit for calming the nerves and prolonging life for those who worry too much, forgetfulness and insomnia. It is best eaten fresh.