4 ways to make fish maw to nourish blood and beauty

Many people know that women bleed once a month, so they will have symptoms of qi and blood deficiency. So what can women with qi deficiency eat to replenish blood and maintain beauty?

1. Fish maw and red dates soup

20 grams of isinglass, 3 red dates, add appropriate amount of water, stew for several hours, then add rock sugar for consumption.

This soup is suitable for replenishing Qi and blood, and nourishing the complexion. It is especially good for those who suffer from Qi and blood deficiency, lack of nourishment, and symptoms such as fatigue, dull skin, and facial wrinkles.

2. Fish Maw and Ginseng Soup

20 grams of isinglass, slices of oyster sauce, add appropriate amount of water, stew for several hours, then add rock sugar for consumption.

This soup is suitable for strengthening the spleen and nourishing blood, nourishing the kidneys and improving essence.

3. Frog and isinglass stewed with wolfberry

30 grams of wolfberry, 300 grams of frog, 30 grams of isinglass, and 1 pork kidney. Wash wolfberries; remove the meat and bones from the frog legs; soak the fish maw in boiling water until soft and cut into pieces; wash and cut the pork loin; remove the fat membrane and slice. Peel the garlic. Put all the ingredients into a stewing pot, add appropriate amount of boiling water, cover the stewing pot, simmer over low heat for 2 hours, season and serve.

Suitable for replenishing qi and blood and nourishing the complexion. It is used for those with insufficient Qi and blood, lack of nourishment, with symptoms such as fatigue, dull skin and facial wrinkles.

4. Stewed duck with fish maw and longan meat

90 grams of isinglass, 2 teals (about 1 jin), 30 grams of yam, and 30 grams of longan. Clean the teal and remove the internal organs. Chop into pieces; soak the fish glue in water and cut into pieces; wash and soak the Chinese yam for 1 hour and clean the inside of the circle. Put all the ingredients into a stewing pot, add appropriate amount of boiling water, cover the stewing pot, simmer over low heat for 3 hours, season and serve.

Suitable for invigorating Qi and nourishing blood, nourishing Yin and reducing fever. It is used for those who have suffered from fever, childbirth, fatigue, weak qi and blood, and insufficiency of spleen and stomach, with symptoms such as muscle heat, thirst, poor appetite, flushed face, or insomnia. It can also be used for women with fever during menstruation.