How to replenish both yang deficiency and yin deficiency at the same time

Many people do not simply suffer from kidney yang deficiency or kidney yin deficiency, some people have both yin and yang deficiency. In this case, if you want to regulate and repair it in daily life, you need to check your body carefully. At the same time, you should combine some dietary plans, such as eating more duck meat, pig skin, drinking milk or turtle soup, which can not only regulate the deficiency of yin and yang, but also promote the circulation of qi and blood in the body.

1. Duck

It is an ideal tonic. Simmering it over low heat for a long time can help bring out its nutrients. It is most suitable for people with Yin deficiency constitution, especially those suffering from menopausal syndrome with symptoms such as weakness in waist and knees, fever in the five parts of the body, and irritability.

2. Pork Rinds

It has the effect of nourishing yin and moistening dryness. Wang Mengying, a doctor in the Qing Dynasty, said: "Pork replenishes kidney fluid, fills stomach juice, nourishes liver yin, moisturizes the skin, and stops thirst." Pork skin is more effective in replenishing yin, moisturizing dryness, and protecting the skin, and is better to eat in spring and autumn.

3. Milk

Medical practitioners of all dynasties have praised the nourishing effect of milk, saying that milk "moisturizes the skin and quenches thirst", "moisturizes the skin", "moisturizes the large intestine", "moisturizes the five internal organs", and "moisturizes and replenishes fluids". Milk is very suitable for people with yin deficiency who suffer from insomnia, fatigue, and migraine.

4. Turtle

It can nourish yin and cool blood, and is an excellent tonic. It can nourish the yin of the liver and kidneys, and clear away the heat of deficiency and fatigue. It is suitable for people with yin deficiency and hyperactivity of fire caused by long-term illness, loss of body fluid, mental fatigue, and yin deficiency in the elderly. It is more suitable for those suffering from asthenia, bone steaming, hot flashes, night sweats, weak bones and weak legs.

1. Aphrodisiac Dog Meat Soup

Ingredients: 200 grams of dog meat, 5 grams of dodder seed, 50 grams of ginger, 1200 grams of water, 20 grams of cinnamon, 5 grams of salt, 3 grams of chicken essence, 1 gram of sugar, and 1 gram of pepper.

Preparation method: Wash and chop the essence of dog meat into pieces and blanch it in water. Wash the dodder seeds and slice the ginger for later use. Put a clean pot on the fire, add water, ginger slices, dodder seeds, dog meat, and cinnamon, bring to a boil over high heat and then simmer over low heat for 45 minutes. Season when the meat is soft.

2. Braised dog meat

Ingredients: 1000 grams of fresh dog meat, 15 grams of dried red pepper, 15 grams of ginger, 25 grams of garlic, 75 grams of vegetable oil, 50 grams of cooking wine, 50 grams of soy sauce, 10 grams of cooked sesame noodles, 2 grams of MSG, and 20 grams of fine salt.

practice:

(1) Soak the dog meat in clean water for one day.

(2) Peel the garlic, wash it, and chop it into small pieces; peel the ginger, wash it, and cut it into thin slices; wash the chili pepper, remove the stem, and cut it into sections for later use.

(3) Take out the dog meat, wash it, drain the water, chop it into 3 cm square pieces, and put it into the pot. Add clean water until the meat is covered, bring to a boil, remove from the water, rinse three times with clean water, and drain.

(4) Heat the oil in a pan, add the dog meat, stir-fry over high heat for 4 minutes, add cooking wine and soy sauce, and when the water dries up, add scallion segments, chili peppers and water, and simmer over low heat. When the meat is tender, add salt, minced garlic, and MSG. Bring to a boil, pour into a bowl, sprinkle with cooked sesame noodles, and eat while hot.