The efficacy and function of round lettuce

Round lettuce is a bit like cabbage. It can be eaten raw. It tastes very crispy and tender, a little bit sweet, and has very high nutritional value. First of all, it is rich in water, has a good diuretic effect, and can accelerate the body's metabolism. In addition, it also contains the natural nutrient mannitol, which plays a certain role in promoting sleep and preventing bleeding gums, and has a certain anti-cancer effect.

The efficacy and function of round lettuce 1. Round lettuce is rich in nutrients

Romaine lettuce is a nutritious dish. It not only contains a lot of water, but also protein, carbohydrates, vitamins and various minerals. These substances are essential components for the normal functioning of various organs of the human body. Therefore, people usually eat romaine lettuce to improve the functions of various organs and speed up the body's normal metabolism.

2. Lettuce can calm and induce sleep

There is a natural substance similar to mannitol in romaine lettuce, which has a good effect on alleviating human neurasthenia and can reduce the occurrence of adverse symptoms such as insomnia and depression. In addition, people eating romaine lettuce can also clear cholesterol from the human body and prevent blood vessel aging. Romaine lettuce can also relieve bleeding gums and has a good regulating effect on symptoms such as getting angry and oral ulcers.

3. Romaine lettuce can fight cancer

Round lettuce is a special vegetable that can fight cancer. This vegetable contains some natural copper sodium salts, which can enhance the anti-cancer ability of human cells after being absorbed by the human body, inhibit cell carcinogenesis, and thus reduce the formation of cancer cells. It has excellent anti-cancer effects. In addition, round lettuce has many health benefits, can promote digestion, speed up blood flow, and can also act as a diuretic and reduce swelling.

Nutritional analysis : 1. Romaine lettuce contains dietary fiber and vitamin C, which can eliminate excess fat, so it is also called weight-loss lettuce; 2. Because its stems and leaves contain lactucin, it tastes slightly bitter and has the effects of analgesia, hypnosis, lowering cholesterol, and assisting in the treatment of neurasthenia. 3. Romaine lettuce contains active ingredients such as mannitol, which has diuretic and blood circulation-promoting effects; 4. Romaine lettuce contains an "interferon inducer" that can stimulate the body's normal cells to produce interferon, thereby producing an "antiviral protein" to inhibit viruses.