What to do if your heels are dry and cracked in the summer

Cracked and hardened heels are quite common in our daily life. It is mainly because the skin in the heel area secretes too little oil, which will cause the skin to become more dry and cracks may appear on the heel skin. At this time, we should first use some skin care products with better effects and lipids with higher oil content. This can lock in moisture and avoid abnormally dry skin. In addition, if it is caused by fungal infection, we should use some antifungal drugs in time.

What causes cracked heels in summer?

1. Fungal infection.

Sweating on the soles of the feet or wearing closed and non-breathable shoes, or not changing socks or washing feet for several days, and being accustomed to going barefoot at home, can easily lead to fungal infections; in this case, daily care is the key.

2. Metabolism is too fast.

If there is no trauma or medication, the most likely cause is vitamin deficiency and excessive activity.

3. Caused by climate change .

When the four seasons of spring, summer, autumn and winter change, it is easy to cause peeling and cracking of the skin.

4. Dry and cracked heels may also be caused by a lack of vitamin B.

Pay attention to rest, drink plenty of water, and eat more dark vegetables, such as carrots, cyanosis, broccoli, etc. Remember to stir-fry them with oil. If necessary, you can consider taking 21 Gold Vita and oryzanol or vitamin B2 for treatment.

What to do if your heels are cracked in summer : 1. Soak your feet in white vinegar. There are many benefits of soaking your feet in white vinegar, such as whitening, enhancing skin elasticity, promoting sleep, and preventing skin cracking. The method of use is very simple: pour hot water at about 40 degrees into a foot basin (a wooden basin is best), and then pour in white vinegar. The ratio of hot water to white vinegar is about 10:1. Just sit on a chair or sofa and soak for about 20-30 minutes. Remember to persist every day. Over time, the skin on your feet will become smoother and your sleep quality will improve.

2. Apply ointment or moisturizing oil. In addition to washing your feet with white vinegar, you can also use daily fungus-curing ointments or moisturizing oils. It will help treat peeling and cracked soles of feet.

3. Improve your diet and eat more fruits. Peeling of the soles of the feet also indicates a lack of vitamins in the body, which means you need to improve your daily eating habits and eat more fruits and vegetables. And take vitamin tablets to ensure adequate nutrition in the body.

4. Maintain good personal hygiene. I won’t say much about this, everyone knows it. Wear breathable socks and shoes, and wash your socks and feet frequently.

5. Wearing socks every day, even wearing them to sleep, can reduce water loss, increase the elasticity of the cuticle, and enhance the absorption of skin care products or medicines.

6. Choose a maintenance lotion containing urea, salicylic acid or fruit acid. Urea can moisturize, while salicylic acid and fruit acid can soften and remove old cuticles. Using the two together can reduce the thickness of the stratum corneum and increase the water content.

7. Keep your feet warm and improve local blood circulation, allowing enough nutrients and oxygen to reach the extremities and improve skin inflammation.

8. Choose shoes that fit your feet. If the shape of the shoes is not suitable, it will cause excessive friction on the heels and thicken the stratum corneum.

Note: In addition to timely treatment of cracked heels, daily preventive care is very important, especially for patients who have other diseases, such as ringworm, keratosis and other diseases, and they should also actively receive treatment to prevent the aggravation of various complications.