What vegetables can clear away heat and reduce internal heat in summer? Don't say you don't know anything!

In the hot summer, many people are irritated by the heat and have no appetite. At this time, they want to eat some dishes that can cool down and reduce heat. So what dishes are good to eat in summer? What dishes can cool down and reduce heat? The following dishes are indispensable in summer.

1. Sprite Bitter Melon

Sprite bitter melon is a very good and simple home-cooked dish. The main ingredients are wolfberry, Sprite, honey, orange juice and bitter melon. First, wash the bitter melon, scrape out the pulp with an iron spoon, wash it in running water, and then soak it in cold boiled water.

Pour a can of Sprite into a container, add a handful of wolfberries, drain the bitter gourd soaked in cold boiled water and soak it with Sprite, and add a little orange juice and honey when eating.

Eating it in this way not only does not taste bitter, but also has a light sweetness. Bitter melon is the first choice for clearing heat and reducing fire. It has the effects of detoxifying, removing dampness, cooling and preventing heatstroke. It is rich in vitamin C, which can effectively improve our body's immunity, and it also has a powerful effect on beauty and skin care.

Therefore, bitter melon is a must-have vegetable recommended for summer. Eating some bitter melon on a hot day can cool you down and reduce internal heat. The bitter substances contained in bitter melon can also strengthen the spleen and stimulate the appetite. The bioalkaloid substance quinine it contains has the effects of diuresis, blood circulation, anti-inflammatory, fever-reducing, and clearing the mind and improving eyesight.

Bitter melon is very high in vitamin C, which can prevent scurvy and improve the body's resistance. In addition, bitter melon contains insulin-like substances that can lower blood sugar. Diabetic patients can eat more bitter melon in the summer, but they cannot mix it with Sprite.

2. Cold tomato salad to clear heat

Tomatoes are a vegetable that often appears on the table in summer. Tomatoes are rich in vitamin C, which has a very good whitening effect on our skin. They are the first choice vegetable for girls' whitening and skin care.

In addition, tomatoes have the effects of sterilization, cancer prevention, cooling blood, clearing the stomach and strengthening the spleen. Eating them in summer can also clear away heat and detoxify, and the effect is very good.

The most common way we make cold tomatoes is to add sugar. In fact, we can eat them raw directly. They are sour and sweet and taste very good.

3. Andrographis paniculates to relieve heat

Andrographis paniculata, also known as gallbladder grass, is cold in nature and bitter in taste. It can be used as both food and medicine. It can effectively relieve heat and fever, and can also cool blood and reduce swelling. The effect is very good. It has a very good effect on common acute bacillary dysentery and acute gastroenteritis, urinary tract infections, colds, tracheitis, pneumonia, etc. in hot weather.

The most obvious effect of Andrographis paniculata is clearing away heat and relieving summer heat, and it can also reduce fire. It is very useful in treating tuberculosis fever and hot stranguria.