How to remedy overeating without getting fat

When you encounter delicious food, it is difficult to resist the temptation. When you are feasting, you tend to eat more. Only when you are full, you will feel a little regretful. At this time, you can use certain methods to make up for it and avoid the problem of weight gain caused by eating too much. For example, you can massage your stomach to promote digestion. In addition, you can do moderate exercise half an hour after a meal and eat some food that helps digestion, such as kiwi and lemon water.

1. Abdominal massage.

Massage your abdomen clockwise to increase abdominal temperature, promote gastrointestinal motility, speed up small intestinal absorption, promote digestion, and relieve abdominal bloating and pain.

2. Go for a walk outside

Half an hour after a meal, go for a walk outside. This helps gastrointestinal motility, promotes the secretion of digestive juices and the digestion and absorption of food, and also promotes blood circulation and soothes the body and mind.

3. Eat some kiwi fruit

Kiwi fruit is rich in dietary fiber, which not only lowers cholesterol, but also helps digestion, prevents constipation, and removes harmful metabolites from the body.

4. Eat some hawthorn.

Hawthorn can strengthen the spleen and appetite. It contains a variety of organic acids and lipase, which can promote the digestion of protein and fat and regulate gastrointestinal function. Hawthorn is used in many digestive aids.

5. Drink some lemon water.

Lemons are rich in citric and malic acids, which aid digestion. Although the pH value of lemon water is acidic, it will become alkaline after being metabolized by the human body, which helps to control weight.

6. Eat some figs.

Figs contain malic acid, citric acid, fatty acids, proteases, hydrolases, etc., which can help the human body digestion and also moisturize the intestines and promote bowel movements.

7. Take stomach-strengthening and digestion-promoting tablets orally.

Jianweixiaoshi tablets can treat food stagnation, abdominal distension and indigestion caused by weak spleen and stomach. Be sure to take it according to the instructions!

8. Solution: A cup of celery juice

Many people choose to drink a cup of coffee or tea after eating greasy food. In fact, drinking coffee or tea after a meal is not good for your digestion and will dilute stomach acid. Celery juice is low in sugar and high in fiber. The fiber in celery can take away some of the fat you eat.