How to replenish the body of pregnant women

Pregnant women are relatively weak due to pregnancy. At this time, they must pay attention to diet adjustment, strengthen good prevention and health care, get enough rest, maintain an optimistic and cheerful attitude, and avoid catching a cold due to physical weakness, which is also not good for the health of the fetus. In terms of diet, they should eat more foods that help replenish qi and blood, and eat more foods that help improve immunity.

How to replenish the weak body of pregnant women? For pregnant women, there is no need to take a lot of supplements to replenish qi and blood. Red dates, longans, cherries, black dates and other foods that are beneficial to women's health are all good food therapy products for nourishing blood and replenishing qi. Laozao is also the best food for replenishing women's qi and blood, so you can eat some of it often. 1. Take 5 grams of angelica, 3 grams of astragalus and 5 grams of tongcao, and boil these three Chinese herbs into a bowl of medicine juice every day. Add a spoonful of it to various foods you eat. This way, the smell of the Chinese medicine will not be strong, and it can also play a role in replenishing qi and blood, and promoting lactation. At the same time, the dosage of the three Chinese medicines is not large, which is suitable for people with weak bodies to slowly replenish their body without causing internal heat. 2. Take 1 pound of eel and half a pound of lean pork, add 5 to 8 slices of ginger, 2 to 3 scallions, 10 cloves of garlic, and then add seasonings and braise. Regular consumption can nourish the kidneys, remove kidney cold, and replenish blood. It can treat body aches, weak waist and knees, and weakness in the limbs.

3. Take 100 grams of lean pork and 10 grams of donkey-hide gelatin. First put the meat in a casserole, add appropriate amount of water, simmer over low heat, add donkey-hide gelatin to dissolve, season and drink the soup and eat the meat. Do this every other day for 20 consecutive days. 4. Take 15 jujubes, 10 grams of wolfberry, and 50 grams of rice and cook them into porridge. Take it 3-4 times a day for 30 days. 5. Take 100 grams of peanut kernels, 2 eggs, 10 grams of wolfberry, 50 grams of brown sugar, and 10 dates. First cook the peanut kernels and wolfberries, then add brown sugar, jujubes and eggs. Cook for a while and eat once a day for 10-15 days.

Precautions for pregnant women to replenish qi and blood Most women will experience anemia to varying degrees during pregnancy. If anemia is not treated during pregnancy, it will affect the health of the fetus. Therefore, for the health of the fetus and the mother, it is necessary to properly regulate blood deficiency, replenish qi and blood, and ensure the health of the fetus and the mother. When replenishing qi and blood, pregnant women should eat more high-protein foods such as lamb, beef, sea fish, shrimp, sea cucumber, and fresh vegetables and fruits, and try not to eat out-of-season vegetables and fruits. It is also important to note that there are some cold foods that you should try not to eat or eat less. Cold foods will reduce the secretion of milk, such as buckwheat, coix seed, mung bean, crab, snail, field snail, snail, clam meat, mullet, persimmon, grapefruit, banana, kiwi, sugarcane, watermelon, melon, bitter melon, water chestnut, arrowhead, water spinach, bitter melon, etc. Postpartum women should try not to eat them or eat less. Another kind of food is sugarcane. Pregnant women should pay special attention to it when replenishing blood. Sugarcane is rich in nutrients such as iron, calcium, zinc, etc., among which the iron content is very high. Each kilogram of sugarcane contains 9 mg of iron. Therefore, sugarcane has the reputation of "blood-replenishing fruit". Therefore, pregnant women can eat some appropriately, but be sure not to overeat.

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