Blowing air while sleeping indicates physical weakness

Blowing air while sleeping does not indicate any physical weakness. We know that blowing air while sleeping mainly means breathing through the mouth instead of the nose. This is everyone's sleeping habit and does not necessarily indicate some pathological symptom. Of course, we also need to understand that blowing air while sleeping may cause respiratory problems, such as enlarged nasal concha or glandular hyperplasia, which is also not good for health.

Classification of physical weakness

1. Qi deficiency: The main manifestations of Qi deficiency are: shortness of breath, laziness to speak, general fatigue, low voice, shortness of breath when moving, easy sweating, dizziness and palpitations, sallow complexion, loss of appetite, false heat, spontaneous sweating, rectal prolapse, prolapse of the uterus, pale and fat tongue with teeth marks on the edge of the tongue, weak pulse, etc. These are manifestations of Qi deficiency, not necessarily illness. People with Qi deficiency need to replenish Qi. Medicines for replenishing Qi include ginseng, astragalus, codonopsis, etc.

2. Blood deficiency: The main manifestations of blood deficiency are: sallow and pale complexion, pale lips and nails, dizziness and fatigue, blurred vision and palpitations, insomnia and nightmares, dry stool, delayed menstruation in women, scanty and light-colored menstruation, pale tongue, slippery and dry tongue coating, and weak pulse. Tonic should be used to replenish blood, nourish blood, and produce blood. Blood-replenishing medicines can be selected from angelica, donkey-hide gelatin, rehmannia, mulberry fruit, etc.

3. Yin deficiency Yin deficiency: also known as Yin deficiency and fire, commonly known as virtual fire. The main manifestations of Yin deficiency are: fear of heat, irritability, fire in the cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, tongue with little saliva, five hearts (two palms, two soles and the top of the head) are hot, night sweats, back pain, nocturnal emission and spermatorrhea, red tongue, thin or bare tongue coating, and thin and rapid pulse. It is advisable to use methods such as tonifying yin, nourishing yin, and nourishing yin. Medicines for replenishing yin deficiency can be selected from raw rehmannia, ophiopogon japonicus, polygonatum odoratum, pearl powder, tremella, cordyceps sinensis, dendrobium, tortoise shell, etc.

4. Yang deficiency: also known as yang deficiency and fire decline, it is the further development of Qi deficiency. The main manifestations of Yang deficiency are: in addition to the manifestations of Qi deficiency, usually afraid of cold, cold limbs, like hot drinks, often low body temperature, sore waist and weak legs, impotence and premature ejaculation, cold pain in the lower abdomen, fatigue, difficulty urinating, pale and thin tongue, white tongue coating, deep and thin pulse, etc. Tonic should be used to replenish yang, benefit yang and warm yang. Drugs for replenishing yang deficiency include red ginseng, deer antler, eucommia, cordyceps, cinnamon, seahorse, etc.

5. Double Deficiency: People with weak constitution often suffer from double deficiency. There are several types of double deficiency: Qi and Yin deficiency: There are both Qi deficiency and Yin deficiency, and its main manifestations are; there are both Qi deficiency symptoms such as dizziness, fatigue, and weak legs, and Yin deficiency symptoms such as rising fire, dry throat, and red tongue, but there are no chronic diseases. This constitution is called Qi and Yin deficiency constitution, and the tonic should be adopted to replenish Qi and nourish Yin, that is, when taking tonic, you should consider replenishing Qi and Yin at the same time. Deficiency of both Yin and Yang: Both Yin deficiency and Yang deficiency are called deficiency of both Yin and Yang, and its main manifestations are: fear of both cold and heat, especially fear of cold in winter and heat in summer. This is a physique of imbalance of Yin and Yang or deficiency of both Yin and Yang. Tonic should be adopted to nourish both Yin and Yang, nourish Yin and warm Yang, and nourish Yin and strengthen Yang. Deficiency of both Qi and blood: Deficiency of both Qi and blood generally occurs in anemia, leukopenia, thrombocytopenia, after heavy hemorrhage, and in women with menorrhagia. Its main manifestations are; there are both symptoms of Qi deficiency and blood deficiency. Tonic should be used to nourish Qi and blood, nourish Qi and blood, and nourish Qi and blood at the same time.