Best way to treat fatty liver

Our lives are very good now. On the one hand, the improvement of living standards will also bring many adverse effects on our health. Many people like to eat meat and have the habit of drinking, which will easily lead to fatty liver. Some people are diagnosed with fatty liver during physical examinations, but they don’t care about it and don’t know what harm it will cause to their bodies. Let us learn about the best way to treat fatty liver.

In our current society, fatty liver has become a very common disease, especially among men, where the incidence of this disease is the highest. Many people do not seek timely treatment for the onset of fatty liver, which can cause great harm in the later stages. Today we will look at the best ways to treat fatty liver.

1The first thing to do is to control your calorie intake.

For patients in the recovery stage of hepatitis who engage in light activities, 30-35Kcal of heat energy can be supplied per kilogram of body weight per day; for obese or overweight people, 20-25Kcal of heat energy can be supplied per kilogram of body weight to control or reduce weight.

2. Second, reduce sugar and sweets.

Carbohydrates are mainly supplied by cereals, with appropriate supplements from vegetables, fruits and other foods.

3Third, we should appropriately increase the quality of protein.

High-quality protein is beneficial to the repair and regeneration of liver cells, and can correct hypoproteinemia and prevent further damage to liver cells.

4Fourth, control fat and cholesterol.

For patients with fatty liver, the total amount of fat provided by food and cooking oil throughout the day should not exceed 40g, and the intake of foods high in cholesterol, such as egg yolks, should be properly controlled.

Kind tips

1 If you have fatty liver, you should intervene early and correct your unhealthy lifestyle. There is great hope of recovering your health. At the same time, you can choose more high-protein, low-fat foods such as skim milk, egg white, fish, shrimp, etc. to promote liver cell recovery and regeneration; animal offal, egg yolk, crab roe, squid, sardines, brain marrow, fish eggs and other foods high in cholesterol must be limited. Only by living a good lifestyle can the disease be fundamentally solved!

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Fatty liver needs to be treated in time. This disease is usually caused by unreasonable eating habits. Therefore, while understanding the best way to treat fatty liver, we should start by changing the bad habits in our lives, especially not eating and drinking too much. We must avoid foods with high cholesterol and be responsible for our own bodies.