No matter how good the medicine is, it is not as good as these methods

In daily life, many men hope to be virile, have a perfect body, and have a long erection. Many men hope to have a quick erection. If they cannot have a quick erection, it is very embarrassing. Everyone will look for various kinds of medicines on the market. In fact, medicines will only make the body worse. It is better to learn these exercises quickly and effectively in daily life.

How to get an erection quickly for men

1. Breathing training method

Sit in a kneeling position and adjust your breathing; start to inhale slowly with the help of the contraction of your abdominal muscles; while inhaling, gradually tighten your anal sphincter, and try to find the feeling of inhaling air through your anus. After your abdomen is full of air, slowly inflate your stomach and exhale, and the tightened anus will gradually relax as you exhale. After you finish exhaling, as soon as you compress your abdomen, your anus will contract tighter than you think. Repeating and continuously using these abdominal breathing steps for about 10 minutes can make the sympathetic and parasympathetic nervous functions more smooth during the handover and replacement. It is recommended that men over 40 years old may wish to practice more. The purpose of practicing breathing is to fully relax the body and mind, so as to effectively make the alternation of nerve command smoother.

2. Massage

It is also recommended to massage the Baihui point on the top of the head and the Yongquan point on the soles of the feet while taking a bath.

Baihui Point: A place right above the head, but not the top. It is obviously more concave than the surrounding areas, about the size of a 5-cent coin. Because this is the junction of the bone sutures, the end of the cranial nerves and the gathering place of the capillaries in the head, it is a place that is easily injured. Located at 5/20ths of the hairline on the forehead, or 7/12ths of the hairline on the neck. Pressing this point with your fingertips will feel slight pain.

Yongquan Point: An acupuncture point on the sole of the human foot, located in the depression on the front of the foot, one-third of the way between the ends of the webs between the 2nd and 3rd toes and the heel. It is the lowest point on the body and the first point on the kidney meridian. Yongquan acupoint plays an important role in human health preservation, disease prevention, treatment and health care.

3. Husband and wife cooperation

Whether the mood before sexual intercourse is normal or not has a great impact on the speed of ejaculation. Emotional excitement and tension often lead to premature ejaculation. Excessive sexual intercourse movements will increase the intensity of stimulation and often accelerate ejaculation, so cooperation is required from both parties. Once ejaculation does not occur, you should not blame or complain to each other, but find out the cause and cooperate together to treat it.

4. Avoid masturbation and moderate sexual intercourse to prevent and treat premature ejaculation

Some people have advocated having sex again a few hours after premature ejaculation occurred, using the inhibition after the previous intercourse to delay ejaculation and treat premature ejaculation. However, this method is harmful to health after all and should not be used frequently. Engaging in appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and strengthening physical fitness can help prevent and treat premature ejaculation.

5. Pay attention to premarital sex education and sexual guidance

Master some knowledge of sexual anatomy and sexual life, understand and master normal sexual intercourse methods and sexual response processes, and do not excessively restrain your sex life, because too little sexual intercourse is not conducive to the release of androgens.

6. Distraction

Distracting the man's attention from sexual intercourse, such as looking away from the woman, shifting the sensation of the penis to thinking about other issues, or even counting will help delay ejaculation.