Lowering prolactin can have a great impact on women's lives, because usually high prolactin occurs mostly because women want to lower prolactin. They should eat more foods that can enhance immunity, eat more foods rich in nutrients, eat more fruits and vegetables, etc. This can effectively adjust prolactin, the body's metabolic system, and promote physical health and repair. First, eat some foods that can enhance immunity In your life, you can eat more foods that can help enhance immunity, such as asparagus, dates, leeks, pumpkin, onions and coix seeds. Of course, how to eat these foods depends on your own situation. For example, you can eat dates alone, pumpkin can be made into pumpkin soup, and so on. Second, eat nutritious foods In daily life, you should pay attention to eating more whole grains and mixed grains, as well as more nutritious dried fruit seeds, such as walnuts. Of course, you can add the whole grains and mixed grains to porridge in appropriate amounts according to your preferences. This will not only be nutritious, but also ensure a very good taste. Third, eat more vegetables and fruits In daily life, many people only like to eat big fish and meat, but this is actually not feasible. If you want to solve your high prolactin problem, it is recommended that you eat more fruits, vegetables, beans, and fungi. These foods are very rich in nutrients and can regulate prolactin to a certain extent. The above is the content related to the question of "What foods are good to eat when prolactin is high". If you hope that your problem can be adjusted, then you must pay attention to eating more suitable foods in your daily life. Only in this way can you ensure that your prolactin is within a normal range. The effects and applications of roasted malt: It can promote qi and aid digestion, strengthen the spleen and stimulate appetite, and reduce milk and bloating. Application 1. Used for food stagnation caused by rice, flour and yam. This product can promote the digestion of starchy foods. It can be used together with hawthorn, Shenqu, chicken gizzard lining, etc. If used to treat milk and food stagnation in children, it is effective to take this product alone as a decoction or a powder. If it is used to treat spleen deficiency, poor appetite, and fullness after eating, it can be used together with Atractylodes macrocephala, dried tangerine peel, etc. 2. Used for weaning and breast pain. It is effective to use 120g of raw malt or roasted malt (or 60g of raw malt and roasted malt each) decocted and taken. 3. Used for pain in the abdomen, chest and ribs. This product can also soothe the liver and relieve depression, and is used for side pain, epigastric pain, etc. caused by liver qi stagnation or liver-stomach disharmony. It can be used together with other liver-soothing and qi-regulating drugs. |
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