What to do if a child has a cough due to internal heat? Diet adjustment is the most effective

Children have weak constitutions and poor self-regulation abilities. If they do not pay attention to conditioning in their daily lives, they are likely to develop symptoms of getting angry. Babies getting angry easily cause problems such as dry throat and cough. It is best not to take medicine for children's cough. Diet therapy can be used to treat it.

1: Internal factors - the baby's physiological characteristics make it easy to get angry. Traditional Chinese medicine believes that the baby is a "pure yang body" with a hot constitution, which is prone to the phenomenon of "getting angry". Moreover, the baby's stomach and intestines are still in the development stage, and the digestive functions are not yet fully developed. Excess nutrients are difficult to digest, causing food accumulation to turn into heat and cause "getting angry". The absorption, digestion and self-regulation abilities are weak, and the unscientific food combination causes "getting angry".

2: External factors - dietary factors causing internal heat: too much meat, too concentrated milk, too sweet drinks and snacks are equivalent to supplementing the body. The intake of these high-protein foods is the source of internal heat. In addition, the intake of fried snacks such as potato chips and biscuits is also one of the factors that cause getting a sore throat.

3: The environment causes internal heat: If the weather is hot and humid, and the water is hot, it is easy to cause internal heat.

1: Ingredients for Snow Pear and Pork Lung Soup: 3 snow pears, 4 grams of Fritillaria cirrhosa, 1 pork lung, 500 grams of lean meat. Method: 1. Peel and core the pear and cut into thick pieces. Put the lean meat into boiling water and cook for 5 minutes, then remove and wash it for later use. Rinse the pig lungs with water until they turn white, then slice them and cook in boiling water for 5 minutes. Remove from the lungs, clean them, and fry until dry for later use. 2. Add water and bring all the prepared ingredients to a boil. Cook over low heat for about 3 hours and finally add salt to taste. Efficacy: Fritillaria cirrhosa can effectively moisturize, relieve cough and eliminate phlegm. Snow pear can also effectively moisten the lungs and clear away heat. Pig lung has the effect of nourishing the lungs. Drinking this soup has a good effect on dry cough without phlegm and dry cough caused by dryness and heat.

2: Fig, lily and pork tendon soup Ingredients: 2 figs, 1 liang of lily, 5 qian of Northern Adenophora, 1 jiao of tangerine peel, 6 liang of pork tendon. Preparation method: Wash the Northern Adenophora, pork tendon, lily, fig and tangerine peel, add to a clay pot with boiling water and cook over medium heat for 2 hours. Add a little salt for seasoning. Efficacy: Drinking this soup can help nourish yin and moisten dryness, clear the voice, relieve constipation, and moisturize the throat. If a child has dry and sore throat, dry cough without phlegm, etc., this soup can be used as a dietotherapy.

3: Ingredients for mustard greens, tofu and fish fillet soup: 0.5 jin of mustard greens, 2 bricks of tofu, 3 liang of grass carp meat, 1 slice of ginger. Method: Wash and chop the mustard greens and wash the tofu for later use. Wash and slice the ginger and grass carp. Then add water to a clay pot and bring it to a boil, then add mustard greens and ginger slices. After the mustard greens are cooked, put in the tofu and boil it for a while, then add the fish fillets and finally add salt to taste. Efficacy: Mustard greens can help relieve exterior symptoms and clear away heat, tofu can also clear away heat and detoxify, and ginger can help warm the stomach and dispel cold. Consuming this soup can help clear away heat and eliminate phlegm, and is very effective for children with dry coughs caused by colds.

, which can easily cause persistent dry cough. At this time, you should pay attention to adjusting your child's diet to relieve your child's dry cough.