What to do if you get angry repeatedly

Traditional Chinese medicine believes that most evil fires are caused by the human body, and are also affected by some external factors. Generally speaking, getting angry is caused by an imbalance of yin and yang in the body. External heat is most likely to lead to heatstroke, and people often get sick when the temperature is too high, there is a lack of water, and in a stuffy environment. The heat in the body comes from the fact that people are under a lot of pressure nowadays, staying up late, eating spicy food, etc. So, what to do if you get angry repeatedly?

1. Remove heat: bitter and cold are inseparable

If you have a sore throat, you can eat some bitter vegetables, because most bitter vegetables have the effect of eliminating heat.

However, if you have a very cold body, it is not recommended to eat too much of this kind of food. In addition, when the weather is cold, do not eat too many cold vegetables, such as bitter melon.

2. Moisture: nourish the body

Drink water regularly, don’t wait until you are thirsty to drink water. Just drink a glass of water at ordinary times.

Eat more watery fruits, such as grapefruit and white pears (pears hurt the spleen, so a small pear will be enough).

Try to eat less apples when you have a sore throat.

3. Fire-removing drink: honey water

Honey is a treasure. It not only nourishes the skin and the intestines, but also eliminates dry heat from the body.

You can drink more water every day to moisten your throat and intestines, which is good for your body.

4. Fire-dispelling acupuncture points: Use acupuncture points on the body to help expel heat.

Hegu point: It is what we usually call the base of the thumb, between the thumb and index finger.

Massage and stimulate the base of the thumb more often, keeping the strength within an acceptable range for yourself.

No matter where you are, you can press this acupoint whenever you have free time. It is very convenient and the effect is obvious.

5. Air humidity: In autumn, try to keep moisture in the house

Using an air humidifier, wiping the furniture frequently, and cleaning frequently can make the indoor air clean and not dry.

The indoor environment should not be too humid, a little bit of moisture is enough.

In particularly dry places, you can spray some water appropriately.