How to lose weight if your neck is fat

For those who love beauty, they do not allow any excess fat on their body, and this is naturally true for such a prominent part as the neck. A fat neck makes the face look fatter as well. Just like losing weight in other parts of the body, as long as we find the right method and persist in doing so, we can lose weight in the neck as well. So, how to lose weight if you have a fat neck? Below are some common methods to slim your neck for your reference.

Thin neck: Keep your head up and down

Keeping the head in the correct position is the basis of all body activities. Raising your head can exercise the neck muscles. Use the area under the ear as a fulcrum to raise your chin, and then slowly lower your chin from the fulcrum. Repeat this set of movements 15 times a day. Long-term persistence can help you shape a perfect neck line.

Thin neck: Neck massage

The skin on the neck is an important bridge connecting the body and the brain. Massaging the neck can promote blood circulation in the neck, activate neck lymphocytes, and improve neck cell regeneration. Press and massage the neck from top to bottom with both hands. During this rhythmic massage, the metabolism of fat on the neck will also be accelerated, achieving the purpose of reducing fat.

Thin neck: Twist your head

Rotating your neck regularly is a good way to lose weight in your neck. Put your left hand on your waist and gently press your left temple with your right hand. Exhale and gently pull your head to the right with your right hand to the maximum extent while pressing your left shoulder down. Hold this position for 5 seconds, then return to the starting position, switch sides and repeat 5-8 times on each side.

Thin neck: Push the fat on the neck

Place your palms at the base of your neck, with your palms facing inward and your wrists slightly together. Use both hands to slowly push the flesh on your neck from bottom to top until it reaches your chin. Repeat these steps 15 times. This method requires appropriate force to slim down your neck, and you should proceed slowly without being impatient. It can promote local fat metabolism in the neck and is a good way to slim down your neck.

Thin neck: Relax the neck and shoulder muscles

Sit cross-legged and relax on the ground, make sure your back is naturally upright, place your hands above your knees, take a deep breath, lift your shoulders up, and lower your neck until you feel your collarbone exposed. Hold for 5 seconds, exhale, slowly lower your shoulders, and straighten your neck.

Thin neck: activate cervical vertebrae

Sit cross-legged, put your hands together in front of your chest, inhale, slowly tilt your head back, feel the neck line extending as far as possible, hold for 5 seconds, exhale, slowly lower your head forward, and close your eyes.

Thin neck: Use the right pillow

A thick neck may sometimes not only be caused by too much accumulated fat. If your pillow or sleeping posture is incorrect, it may also cause your neck to be ugly. If you want to reduce neck fat, lying on your back is the best posture, so having a large pillow to match is the best and most scientific thing. Pillows, like beds, are better if they are a little harder. A pillow that is about 8cm high and can be placed in the hollow of the neck is the most suitable for sleeping.

Thin neck: Thin neck exercises

1. Relax your head and neck naturally, and slowly turn your chin toward your shoulder (either left or right). When your chin reaches your shoulder, stay there for a few seconds, then return to the original position. Repeat 20 times.

2. Tilt your head back, support your chin with your fists, put your elbows together, and lower your head as hard as you can. Stay for a moment and repeat 15 times.

3. Lie face down on a bench or bed, with your head sticking out and parallel to the ground. Start with your head low, then slowly raise it with all your strength, stay there for a moment, and repeat 15 to 20 times.

4. Face the wall with your arms straight up, keep your body vertical, move your hips forward, stick out your chest and push forward, lift your head up as much as you can, stand still with your feet, pause for a moment and then return to the original position. Repeat 15 times.