How to adjust inferiority complex

Inferiority complex is a relatively common psychological disorder. If it is not alleviated, it may lead to psychological abnormality and more serious symptoms. We should make good adjustments in our daily life. For example, we should know ourselves correctly and objectively, build up good confidence in our daily life, enrich ourselves in all aspects, start with small things, experience some taste of success, establish new excitement points, etc.

Understand and evaluate yourself correctly. We should not only see our shortcomings truthfully, but also see our strengths appropriately. We must not ignore our strengths and advantages because of some of our shortcomings. 2. Learn to attribute correctly. Don't think you are incompetent just because of one failure. Little do they know that the reasons for this failure may be multifaceted and not necessarily caused by lack of ability. 3. Improve self-confidence.

Before you do something, you should first have the courage and believe that you can do it well. However, the possible difficulties should be taken into consideration when implementing it. In this way, even if you fail, you will not experience great psychological ups and downs and lead to psychological disorders because you have been mentally prepared in advance. 4. Experience success.

Often recall the successes that you have achieved due to your own efforts, or imagine the success you will achieve in the future, so as to boost your self-confidence. 5. Use positive self-suggestion.

When you feel a lack of confidence in certain situations, you might as well use language to hint: "If others can do it, so can I." "If others can succeed, so can I." This will increase your confidence in changing the status quo.

When you are at a disadvantage or facing your own weaknesses, you can distract yourself by intentionally changing the subject or doing something else. For example, you can shift your attention to activities that interest you and that best reflect your talents, so as to dilute and reduce the inferiority complex caused by your weaknesses and relieve stress and tension. 7 Compensate yourself correctly.

In order to overcome inferiority complex, we can compensate in two ways: one is to make up for our shortcomings with diligence. Know where you are lacking in, don't carry any mental burden, and overcome these shortcomings with the greatest determination and perseverance. The second is to play to one’s strengths and avoid one’s weaknesses. For example, Socrates was not good-looking, so he worked hard on his thoughts and finally made great achievements in the field of philosophy. In daily life, we should pay attention to self-regulation, "lose in one place, gain in another", play to our strengths and avoid our weaknesses, and overcome inferiority complex. 8 Pay attention to self-motivation.

People with low self-esteem are generally more sensitive and fragile and cannot withstand setbacks. Therefore, we should be careful to be good at self-satisfaction and be content with what we have. When it comes to studying, don't set your goals too high. Appropriate goals can make you successful, which is the best motivation for yourself and helps to improve your self-confidence. After that, you can adjust your goals appropriately and strive for success the second or third time. Continuously enhance your self-confidence through the motivation of continuous success. 9. Choose the right reference frame.

When comparing ourselves with others, in order to avoid inferiority complex, we should choose to compare with people and things that are similar to ourselves in all aspects. Otherwise, if the gap between you and others is too great, or if you compare your weaknesses with their strengths, you will inevitably feel inferior. When comparing yourself with others, you should pay attention to "comparability" - choose an appropriate reference system, otherwise you will only "compare yourself to others and get frustrated".