What to do if your spleen and stomach are not in harmony

Inharmonious spleen and stomach is a common problem for many people nowadays. When such a problem occurs, it must be improved in time. When improving inharmonious spleen and stomach, it is also necessary to pay attention to choosing the correct method. The most common method is drug treatment. Although this treatment method is good, it will also have some effects on the body. Therefore, other methods can also be chosen. So what should I do if my spleen and stomach are not in harmony?

Many people are not very clear about what to do when they have spleen and stomach disharmony. This requires a good understanding of it so that when improving spleen and stomach disharmony, you can know what to do best without any impact on the body.

What to do if your spleen and stomach are not in harmony:

1. Pay attention to temperature. As the saying goes, "Nine out of ten stomach problems are caused by cold." This is indeed a lesson learned from experience. Therefore, it is very important to pay attention to temperature. During the unpredictable weather in spring and autumn, patients with cold stomachache should keep warm and avoid cold. Those with spleen deficiency and diarrhea can apply a warm navel plaster on the navel. At the same time, they should eat less raw and cold fruits and vegetables. If they feel cold in the stomach, they can take ginger tea in time.

2. Diet adjustment is the key to maintaining the spleen and stomach. Therefore, the diet should be regular, with three meals at regular times and in regular amounts, and no overeating. Mainly vegetarian, with some meat options. Eat vegetables and fruits regularly to meet the body's needs and keep bowel movements smooth. Eat less irritating and difficult-to-digest food, such as spicy, sour, fried, dry, hard and sticky food. Also try to eat less raw and cold food.

3. Emotional factors have a great impact on appetite, digestion and absorption. Therefore, to maintain the spleen and stomach, you must first maintain a good mood. According to research, negative emotions can lead to decreased appetite, abdominal distension, heating, indigestion, etc., while good emotions are beneficial to the normal activities of the gastrointestinal system.

The above is a detailed introduction to what to do if you have spleen and stomach disharmony. Following the above methods to improve spleen and stomach disharmony is the best choice. However, when improving spleen and stomach disharmony, you must make reasonable arrangements in your diet and reduce the choice of some more irritating foods, otherwise the regulation of spleen and stomach disharmony will be affected.