What to do when you feel psychologically blocked

In daily life, it is quite common to feel a sense of suffocation in the heart. There are many reasons for this, such as excessive work pressure, encountering some annoying things in work or study, or emotional problems, etc., which may cause such a phenomenon. If you feel a sense of suffocation in your heart, you must relieve it in time, communicate with more people, and find a suitable channel for venting. Of course, if it is caused by illness, you should go to the hospital for examination in time.

What to do when you feel overwhelmed

If you feel upset, try to divert your attention. If one thing affects you and makes you feel bad, you can try to do another thing. This way of diverting your attention can make you forget the previous thing as soon as possible. Concentrate, read some books quietly, and forget about the unhappy things temporarily. Listening to music is a good way to release stress. It can cultivate our sentiments and make us forget bad things temporarily. Going out for hiking or doing a sweaty workout, running to the mountains or an open space, and then yelling and shouting at those places is the best way to relieve your depressed mood.

If you feel depressed, you can try to make an appointment with friends to talk to them. They can share your pain and help you get out of the depressed mood as soon as possible. Then you can enjoy a good meal, go to a buffet or have a party with friends. Have a good sleep after eating. Sleeping is a way to forget bad things, and you can relax your mood after sleeping. Or you can go to a noisy place, especially a dance hall or a bar to release your emotions, have a drink or dance, and you will naturally become happy.

Human beings have many kinds of emotions, such as happiness, joy, sadness, anger, depression, etc. Depression is a common emotion among young people nowadays, and it is also an emotion that can cause psychological distortion in people. The feeling of being upset in the heart may be caused by one or several unhappy things that have a great impact on the person, causing him to be confused and unable to reason. Feeling suffocated in the heart may be caused by caring too much about something or someone, or worrying too much about something or someone, which is a manifestation of anxiety disorder. It may also be an emotional problem or a psychological problem, which, combined with past experiences, can make people feel suffocated and depressed.

Symptoms of feeling overwhelmed

They show anxiety, panic and tension, feel that the worst is about to happen, are often restless, lack a sense of security, are worried and upset all day long, and lose interest in external things. It is often accompanied by sleep disorders and autonomic nervous system instability, such as difficulty falling asleep, nightmares, easy awakening, pale or flushed face, sweating, cold limbs, numb fingers, muscle twitching, dizziness, palpitations, chest tightness or suffocation, loss of appetite, dry mouth, frequent urination, irregular menstruation, lack of sexual desire, etc. Patients with serious psychological problems should actively see a psychologist, and their families should pay special attention to such patients.