What are the symptoms of taking too much calcium?

Calcium deficiency has a great impact on health and often causes osteoporosis. For children, it can cause bone dysplasia. Therefore, calcium should be supplemented in time. In the process of calcium supplementation, remember not to supplement too much calcium, because too much calcium supplementation often affects the absorption of iron and zinc. Babies are prone to symptoms such as anorexia and nausea, and sometimes it can cause constipation, which is not good for the health of the body. Let us learn about this aspect below.

What are the symptoms of taking too much calcium?

1. Eating too much calcium will affect the absorption of iron and zinc, causing the baby to show symptoms such as anorexia, nausea, constipation, excessive sweating and obesity. 2. Some babies may have changes in their appearance, such as a big mouth, upturned nostrils, protruding upper lip, flat nose bridge, and eyes that are far apart. 3. Excessive calcium supplementation may also cause the baby to suffer from hyperuria. The typical manifestation is mild low back pain in the early stage, and visible hematuria in severe cases. 4. Excessive calcium supplementation will cause calcium to deposit in the corners of the baby's eyes, affecting the baby's vision.

Too much calcium supplementation is very harmful

1. Premature calcification of bones affects the baby's growth. In addition, too much calcium in the bones makes the baby prone to fractures. 2. Premature closure of the anterior fontanelle will affect the baby's brain development. 3. Too much calcium in the intestines will inhibit the absorption of iron and zinc, leading to slow growth and development of the baby and reduced immunity. In addition, there are the hyperuria and blindness mentioned above.

To sum up, although calcium supplementation for babies is very important, improper calcium supplementation will have a greater impact on the baby, so calcium supplementation should be done in moderation.

Tips for calcium supplementation

1: Supplementing calcium in small amounts and multiple times is more effective, as it is better absorbed than supplementing calcium in large amounts at one time. When taking calcium tablets, you can choose small doses and take them orally two or three times a day. The same 500 ml of milk, if divided into 2 to 3 times to drink, the calcium supplement effect is better than drinking it all at once. 2: Choose the best time to supplement calcium. Calcium is easily combined with oxalic acid, phytic acid, etc., which affects the absorption of calcium. Therefore, the best time to supplement calcium is before going to bed and between meals. Be sure to leave some time before going to bed. It is best to rest for half an hour after dinner, because blood calcium concentration is lowest in the second half of the night and morning, which are the best times for calcium supplementation. 3: Bone soup is not the best way to supplement calcium. Use 1 kg of meat bones to boil soup for 2 hours. The calcium content in the soup is only about 20 mg. Therefore, using meat bone soup to supplement calcium is far from meeting the needs. In addition, the fat content in meat and bone soup is very high, and you will also consume fat while drinking the soup. Pregnant mothers should not use this as the only way to supplement calcium. 4: Supplement calcium and vitamin D in appropriate amounts. Vitamin D can regulate calcium and phosphorus metabolism and promote calcium absorption. In addition to taking vitamin D, it can also be synthesized in the body through sun exposure. You can synthesize enough vitamin D by spending more than half an hour outdoors in sunny conditions every day. However, overdose may cause side effects such as loss of appetite, fatigue, arrhythmia, nausea, and vomiting.