The fastest way to reduce swelling and stasis

Usually, sprains and other reasons may cause congestion and swelling. At this time, certain methods can be used to reduce swelling and remove blood stasis. For example, cold compresses, drug treatments, etc. are all better methods. In addition, you should pay attention to your diet and eat more foods that help reduce swelling. Let us learn about it below.

The fastest way to reduce swelling and stasis

Diet therapy: Eat more hawthorn, brown sugar, red radish, black fungus, vinegar-soaked peanuts (peeled) and other foods, and often cook some yam porridge, peanut porridge, coix porridge and other porridges that have the effect of promoting blood circulation and removing blood stasis. It is emphasized that it is not advisable to eat cold and frozen food. Chinese herbal tonic: Danqi tablets are the best medicine for relieving chest tightness, regulating qi, promoting blood circulation and removing blood stasis. You can also eat raw Panax notoginseng powder, 0.5 grams each time, 1 to 2 times a day, and drink it with boiling water. Traditional Chinese Medicine Massage: Blood is most likely to accumulate in the head and limbs, which are places far away from the heart. You can regularly do health massages on your head, face, and feet to dissipate blood stasis. Daily care: Exercise is the simplest and most effective way to activate blood circulation, which can improve the hypercoagulable state of blood. Spending about half an hour every day exercising your muscles and bones can promote blood circulation and body metabolism, which can significantly improve discomfort symptoms. In terms of mental care, people with blood stasis constitution should cultivate an optimistic mood. A cheerful spirit will lead to a smooth flow of Qi and blood, which is beneficial to the improvement of blood stasis constitution. On the contrary, depression and melancholy can aggravate the tendency of blood stasis. Exercise: Do more activities that are beneficial to the heart and blood vessels, such as Tai Chi, Ba Duan Jin, Dynamic Standing, Longevity Exercise, Internal Nourishing Exercises, Health Massage, etc. The principle is to move all parts of the body to help the circulation of Qi and blood.

The fastest way to reduce swelling

1. In principle, lacerations can be sutured within 24 hours. However, if the injury is to the face, it must be sutured as soon as possible. Also, the longer a severe laceration is left untreated, the higher the likelihood of bacterial infection, which may result in delayed illness or residual scars, so you should seek medical attention promptly. 2. Cuts Cuts are injuries caused by knives, scissors, glass or sharp instruments. When you are cut by a knife, first use clean items to stop the bleeding, and then fix it with a bandage. When the wound does not stop bleeding, direct pressure should be used to stop the bleeding. That is, press the wound directly with your fingers or palms, rely on pressure to stop the blood flow, and make the blood in the wound coagulate, or use clean gauze to press the wound to stop the bleeding. If there is a cut on the finger and the wound is bleeding heavily, you should press the arteries on both sides of the finger tightly. The bleeding will usually stop after 5 to 15 minutes of pressure. If the cut is in other parts of the body, apply pressure to stop the bleeding. If the bleeding cannot be stopped, you can use a rubber band to tie it around the area above the bleeding to block the blood flow, and go to the hospital immediately for treatment. The time for tightening the rubber band to stop bleeding should not exceed 15 minutes each time, otherwise it will cause limb necrosis due to prolonged blood flow blockage.