How to release yourself from psychological repression

It is quite common to feel depressed in life, especially in modern society where the pace of work and life is relatively fast, which often leads to a sharp increase in stress. This can cause psychological depression. If it is not well released, it may have a great impact on physical health. We must learn to release ourselves and vent our dissatisfaction through some reasonable channels, so as to avoid some harmful problems.

How to release ourselves from psychological repression? We will inevitably have negative emotions in work, study and interpersonal communication. When these negative emotions persist, various problems will arise, such as irritability, mental fatigue, and even a shortened lifespan in more serious cases. Smart people will definitely release negative energy and be able to control it freely. If it is not controlled well, these energies will affect the strength of a person's aura (an invisible airflow that exists).

How to release it reasonably and learn how to control negative emotions? Just like a clenched fist can be turned into a palm, many moral people in ancient times knew how to stretch themselves. They usually adjusted themselves in some beautiful and sparsely populated outdoor areas, allowing themselves to become one with nature and feel it. This was to dissipate negative energy into the magical outdoors. Nature is the best place to release oneself.

Let me give you some examples. First, find a quiet place where you can lie on the green grass. You can speak out loud what you want to say and shout as much as you want. Then close your eyes and feel it as much as you can. Feel the nature. Don’t think about anything and forget everything, just like a scarecrow. I believe that your thoughts will become clearer in a short while, and your mood will become better!

After returning to reality, you still have to face what you have to face, but it will definitely give you more courage to face hardships, even if it will never come back.

You can also hug the trees to feel them, because all things are alive, let the natural energy merge with your own energy. If you just feel dry and cold, then nature is not suitable for you. You can do some exercise, make yourself sweat, and put your worries behind you. The more stimulating the exercise, the more obvious the effect will be. Relax yourself as much as you can and don't feel oppressed all the time. This will be effective. I will slowly add to it later.

Being mentally depressed for too long will make your psychology distorted. This is not a joke. If a person is in a depressed state for a long time, it will cause depression. So you must learn to release yourself when you are depressed. So let's go on a trip without any preparation! Traveling allows you to see different people and things, and the beautiful scenery can give you visual enjoyment, which can broaden your mind and prevent you from often thinking about unhappy things.

2. Talk to others

It is very uncomfortable to suppress many things in your heart, and it is easy to accumulate and become a disease. At this time, you need to find someone you trust to confide in and tell them about your pain and discomfort. The person you trust will definitely comfort and enlighten you. In this way, you will feel like you have taken a philosophy lesson, and your mood will suddenly become brighter, and you will feel that those things that make you unhappy are not a big deal at all.

3. Vent appropriately

Don't suppress unhappy things in your heart. Everyone can be vulnerable occasionally. Have a good cry and let go of all the unhappiness in your heart with tears. Or you can relax yourself appropriately when you are unhappy. Deep breathing can help you relieve the pressure in your heart. There are many ways to vent. In addition to the first two, there are also appropriate exercise, singing, etc. When venting your emotions, you should pay attention to the occasion and not vent yourself and affect others.