What to do if you feel weak after catching a cold

Feeling weak and listless after catching a cold is a common symptom after a cold. This is related to the relatively poor physical condition after a cold, and you need to emphasize nourishment. In addition to medication, you should pay attention to your diet and get enough rest. You can eat some lighter, high-protein foods, eat more fresh fruits and vegetables, and drink more water.

What to do if you feel weak after catching a cold

1. The diet should be light and soft because the spleen and stomach functions of cold patients are often affected. Soft and light food is easy to digest and absorb, which can reduce the burden on the spleen and stomach. Therefore, it is advisable to eat liquid or liquid foods such as white rice porridge, milk, cornmeal porridge, rice soup, soft noodles, egg soup, lotus root powder paste, almond powder paste, etc. 2. Eat more foods containing vitamin C and E and red, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons, milk and eggs, to prevent colds.

3. Drink more boiled water. People with colds often have fever, sweat, and lose a lot of water in the body. Drinking plenty of water can enhance blood circulation, accelerate the excretion of metabolic waste in the body, and dissipate body temperature in a timely manner. 4. It is advisable to eat small meals frequently. After the fever subsides and the appetite improves, you can change to a semi-liquid diet, such as noodle soup, chicken soup, dragon beard noodles, small wontons, vegetable puree porridge, meat floss porridge, liver puree porridge, egg drop porridge.

5. Avoid drinking alcohol and strong tea, especially high-proof liquor, which can dilate blood vessels throughout the body, excite the brain center, affect sleep, cause headaches, reduce disease resistance, and aggravate the condition. Therefore, avoid drinking alcohol when you have a cold. Drinking strong tea not only affects the rest and sleep of cold patients, but certain ingredients in tea can also counteract, reduce or interfere with the efficacy of antipyretic and analgesic drugs. 6. Strengthening physical fitness, insisting on moderate and regular outdoor exercise, and improving the body's immunity and cold resistance are the main methods to prevent this disease.

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