Can eating oatmeal during breastfeeding reduce milk production?

One thing that many mothers worry about whether they are breastfeeding or not is sagging breasts. The main reason for sagging breasts is that the milk in the breasts is not returned enough. Breasts that do not return milk can easily lead to breast deformities. If mothers want to stop producing milk, they have to make some changes in their food. Foods like oats can effectively help mothers stop producing milk. When choosing oats, mothers should also try to choose oatmeal rice, and the general cooking method is stewing.

Benefits of Oats

1. Eating oatmeal for breakfast is very helpful for weight loss. Oats are rich in dietary fiber, which can make you feel full after eating and reduce the intake of other foods, especially some fat-rich foods and foods high in salt.

2. The dietary fiber contained in oats can also prevent constipation. Diseases such as hemorrhoids and anal fissures are closely related to constipation.

3. Oats are also rich in vitamin B6, which is very beneficial for improving our mood. When we are in a bad mood, eating some oatmeal can help us relax.

4. Eating oatmeal for breakfast regularly is good for keeping the body's blood lipids stable at a normal level. Oatmeal is rich in dietary fiber. After eating, it will absorb water in the intestines and promote intestinal peristalsis, thereby reducing the intestine's absorption of harmful substances such as cholesterol.

2. Nutritional value of oats

1. Oatmeal is rich in carbohydrates. After cooking, oatmeal becomes very low in calories, with each bowl of oatmeal (about 240 ml) containing only 130 kcal. Oats are rich in vitamin B1 and vitamin E, but the niacin content is much lower than that of wheat.

2. Oats mainly contain carbohydrates, protein (containing all essential amino acids for the human body), fat, a large amount of plant fiber, vitamin B1 and vitamin B12, a small amount of vitamin E, minerals, riboflavin and saponins.

3. Oats contain hormone-like substances that have stimulant and anesthetic effects and are a natural "stimulant food".