How does TCM treat female endocrine disorders?

There are many reasons for endocrine disorders in women's bodies. Diet, sleep, mental stress, etc. may all lead to endocrine disorders. The main process of TCM treatment for endocrine disorders is to regulate the body and one's mentality, which is very effective.

1. Diet adjustment

Eat more fresh fruits and vegetables and eat lighter foods. If you are suffering from deficiency of qi and blood, you can eat some foods that replenish qi and blood, such as black rice, small dates, red beans, white fungus, etc., eat less cold foods, and you can also take some health products such as royal jelly or evening primrose. Daily life should be regular, and you should adjust your psychology, keep a calm mind, and don't hold grudges.

2. Exercise conditioning

Aerobic exercise can increase body energy and is beneficial to health if it is done at least three times a week, 30 minutes each time, and the heart rate reaches 130 beats per minute after exercise. Don't underestimate this short 30 minutes of exercise. In addition to helping you burn calories and lose weight, it can also bring oxygen to all parts of the body, increase the metabolic rate, and effectively burn fat. The effect will last for several hours.

3. Mental conditioning

Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to how to relax and relieve stress, overcome anxiety, tension and other negative emotions in daily life, strive to improve self-control, avoid all adverse mental stimulation such as shock, anger, fear and endocrine disorders.

4. Get enough sleep

Clinical studies have found that if adults sleep less than four hours a day, their metabolic system will be seriously impaired, causing endocrine disorders. Therefore, adults should ensure about 8 hours of sleep a day. In addition, to improve the quality of sleep, people with poor sleep can do low-intensity exercise for about 20 minutes within 2 to 3 hours before going to bed, or drink a glass of hot milk before going to bed. All of these practices can help improve sleep quality.