What should we do if we get angry in autumn?

The symptoms of getting angry have a great impact on people's lives, inducing various physical problems. Moreover, the diseases caused by getting angry are often very painful and unbearable. The main seasons for getting a sore throat are generally spring and autumn, especially in autumn when the phenomenon of getting a sore throat is most prevalent. When symptoms of getting a sore throat appear, they must be dealt with in a timely manner. Let’s take a look at what to do if you get a sore throat in autumn. I hope everyone can understand it.

1. Drink plenty of water

Dry weather is the main cause of getting a sore throat. Therefore, in the dry autumn, hydration is particularly important. Therefore, you should drink more water. The normal daily water intake should be maintained at about 8 glasses of water. If the weather is too dry in autumn, in addition to drinking enough water, you should also pay attention to moisturizing. You can use a humidifier to increase the humidity of the environment, which can also keep your skin hydrated.

2. Eat less spicy food

It is very easy to get a sore throat by eating spicy, fried, or greasy foods. Once you get a sore throat, you should be more careful about what you eat and not touch these foods again. Your diet should be light. If blisters appear in your mouth due to sore throat, you can drink porridge or soup instead of rice.

3. Eat more foods that reduce internal heat

There are many foods that can reduce heat, and the most effective ones are those with a "bitter" taste, such as bitter melon and bitter herbs. If you don’t like eating “bitter” food, you can also eat more green beans, celery, bean sprouts, lettuce, winter melon and other dishes that can clear away heat and reduce fire, but be careful not to stir-fry these dishes too greasy when cooking, otherwise, it will affect the effect of reducing fire.

4. Drink more herbal tea

We all know that herbal tea is a drink that clears away heat and reduces internal heat, so when the weather is dry in autumn, you can always have herbal tea on hand to prevent internal heat. In addition to the packaged herbal teas we buy, there are also some traditional Chinese medicine herbal teas made by local people in Guangdong. The effects are also very good, but the taste of herbal tea is bitter, and I don’t know if everyone can accept it.

5. Drink more heat-clearing tea

Don't always wait until you get angry before trying to find a solution. You can drink more heat-clearing teas, such as green tea, to be prepared. There are also some scented teas that are suitable for drinking when the weather is dry, such as chrysanthemum tea, honeysuckle tea, jasmine tea, calendula tea, etc., which are very good for clearing away heat and reducing fire.