What to eat after having diarrhea?

In real life, diarrhea is a common gastrointestinal disease for many people. Diarrhea will not only affect physical health, but also easily lead to dehydration. After diarrhea, the stomach and intestines are relatively weak. At this time, you need to pay more attention to your diet. You can eat more easily digestible and stomach-warming foods, such as porridge or soup.

What to eat after having diarrhea?

You can eat some millet porridge, which warms the stomach, nourishes yin and replenishes deficiency, and is very nourishing. If you don’t like it, you can eat white porridge. Liquid porridge is better for the stomach.

Apple: Apple is the best fruit and is good for constipation or diarrhea. Apples are not only sweet and sour, but also very nutritious, containing abundant sugars, organic acids, vitamins, minerals, polyphenols and flavonoids. Apples are alkaline foods. Eating apples can quickly neutralize excess acidic substances in the body, enhance physical strength and disease resistance, and are used for lack of qi, diarrhea, constipation, etc.

Lychee: It tastes sweet and slightly sour, and has the effect of nourishing the spleen and liver, nourishing blood and calming the mind. Used for long-term diarrhea due to spleen deficiency, stomach pain, abdominal pain, hiccups, etc. People with weak body and cold stomach should eat more. Because litchi contains a lot of natural glucose, and natural glucose has special effects on nourishing blood and strengthening lungs, it has a special promoting effect on blood circulation and temperature production function.

Pomegranate: It tastes sweet, slightly sour and astringent. It can promote salivation and quench thirst, and it can also astringe and stop diarrhea. It is most suitable for patients with diarrhea and abdominal pain. In particular, sour pomegranate can cure long-term diarrhea, dysentery, bloody stool, anal prolapse, abdominal pain, etc.

Peach: likes moisture and hates dryness. Peaches are rich in gelatinous substances, which can absorb a large amount of water in the large intestine and prevent constipation and diarrhea.

Star fruit: Star fruit juice contains a large amount of oxalic acid, citric acid, malic acid, etc., which can increase the acidity of gastric juice, promote the digestion of food and achieve the effect of harmonizing the stomach and promoting digestion.

Orange: It has the effects of promoting salivation and quenching thirst, stimulating appetite and aiding digestion, and preventing and treating constipation. The cellulose and pectin contained in oranges can promote intestinal peristalsis, help clear the intestines and promote bowel movements, and eliminate harmful substances in the body.

Pear: It contains lignin, an insoluble fiber that can dissolve in the intestines, forming a gelatinous film that can combine with cholesterol in the intestines and be excreted. It can cure constipation.

Banana: It is also a good dietary therapy method. Eating it raw can treat constipation, and eating it cooked can treat diarrhea. To eat it cooked, you can put the banana whole or cut it into small pieces and steam it in a pot, and then eat it after it is steamed.

Cherry: sweet and nutritious. It contains carbohydrates, protein, calcium, phosphorus, iron and various vitamins. It is a mild fruit, so it is completely edible for people with diarrhea.