What to eat when progesterone is low in early pregnancy

Every woman looks forward to the moment her baby is born after she becomes pregnant, but during this special period of pregnancy, there are many things you need to pay attention to, such as the level of progesterone. In the early stages of pregnancy, all the nutrients the baby needs for development come from progesterone, so if the progesterone level is low in the early stages of pregnancy, it is a very bad situation. So, what should you eat when progesterone is low in early pregnancy?

Many pregnant women want to take progesterone and other medications when their progesterone levels are low in the early stages of pregnancy. However, according to the latest medical research, the use of progesterone to supplement progesterone has always been controversial. In fact, if the progesterone level of pregnant women in the early stages of pregnancy is low, they can also increase progesterone through diet.

The food that contains the most progesterone is soybeans. Women can eat more bean foods, such as soy milk and tofu. You can also eat some fruits rich in pectin and dietary fiber, such as peaches, grapefruit, hawthorn, strawberry, kiwi, pear, etc. They will not cause large fluctuations in blood sugar.

In fact, the progesterone content in food is very low, but it can still be considered as normal food, because food is not the only element that supplements progesterone, but also contains other nutrients needed by women.

What are some healthy diets for low progesterone?

1. 3g of red ginseng, 10 red dates and longans each, 10g of wolfberry, soak in water, drink as boiled water, take for 15 consecutive days.

2. Black bean and glutinous rice porridge: 30g black beans, 50g black glutinous rice, appropriate amount of brown sugar, eat after cooking.

3. Eating some peaches, grapefruits, hawthorns, strawberries, kiwis, pears, etc., which are rich in pectin and dietary fiber, will not cause large fluctuations in blood sugar. Because fruits also have the following advantages:

(1) The bright color and delicious taste can stimulate appetite.

(2) Rich in vitamin C, it helps digestion, prevents arteriosclerosis and delays aging.

(3) The sugar content is lower than that of staple foods, the volume is larger, and it is easy to produce a feeling of fullness. The pectin and dietary fiber contained in it can delay the absorption of glucose.

Now you know what to eat when progesterone is low in early pregnancy. However, for pregnant women with low progesterone, eating these foods to supplement progesterone is not very effective. The best way is to use medication to supplement. If it is just slightly lower than the normal value, the above-mentioned progesterone supplements are your best choice.