Can I drink soy milk if I have acne?

In real life, many people have encountered the problem of acne on their skin, especially teenagers and people with high work and life pressure. The probability of acne is relatively high. In addition to treatment, diet is very important when acne occurs. Do not eat spicy food, otherwise it will aggravate the condition. Soy milk is rich in protein and can be consumed appropriately.

You can drink soy milk if you have acne.

Acne on the face refers to the excessive secretion of the sebaceous glands on the face or the blockage of the gland ducts, which leads to the growth of acne, and sometimes it is accompanied by bacterial infection. Acne scars may remain after the acne is cured.

You can drink soy milk after you get acne. Soy milk contains soy isoflavones, which are beneficial in suppressing acne.

In daily life, you need to pay attention to the intake of light food, and avoid eating hot peppers, drinking alcohol, etc., as this will make it more likely to cause the growth of acne.

If you have acne, you should eat more of these

Foods rich in B vitamins. B vitamins help keep the skin moist and smooth, especially vitamin B2, which can promote sebum metabolism. Representative foods include milk, eggs, animal offal, lean meat, etc. Vitamin B6 promotes skin metabolism. Representative foods include fish, egg yolks, beans, etc.

Foods rich in vitamin A. Vitamin A helps the skin form new cells, making it softer and preventing it from drying out and cracking. Other foods rich in vitamin A include whole milk, eggs, etc. In addition, beta-carotene can be converted into vitamin A in the human body. Representative foods include carrots, pumpkins, leeks, etc.

Foods rich in zinc. Zinc has a certain effect on controlling sebaceous gland secretion and reducing cell shedding and keratinization. Foods rich in this nutrient include lean meat, oysters, sea cucumbers, sea fish, eggs, walnut kernels, sunflower seeds, apples, enoki mushrooms, etc.

Foods that clear away heat and promote salivation. Most people with acne have internal heat, so they should choose more foods that have the effect of cooling and removing heat, promoting fluid and moistening dryness, such as mushrooms, bitter gourd, cucumber, winter melon, tomatoes, mung bean sprouts, lotus roots, pears, apples, etc. People with acne on their faces should also drink more water to excrete toxins from the body and keep the blood clean and circulating smoothly.