What to do if you have a cervical strain

In daily life, if you are not careful, you may suffer from cervical strain. In fact, the main reason for cervical strain is that the cervical spine is strained, which can easily lead to cervical strain. Especially sometimes, if you are not careful, suddenly turning your head may cause strain. At this time, you should use ice packs in time to avoid swelling, and it can also relieve pain. You can use massage and other methods to treat it, which all have a relieving effect.

What to do if you have a cervical strain

1. Using ice to cool a ligament sprain is not only painful, but also causes redness and swelling. Moreover, if the ligament sprain in the neck is not treated in time, it is likely to leave a root of disease. If you are not careful in the future, it is easy to twist your neck and cause another sprain. Therefore, when you find that the ligament of the cervical spine is sprained, you need to stop what you are doing immediately, and then use ice to cool the sprained area to allow blood circulation and prevent the neck from becoming red and swollen.

2. Massage your neck. If the strain is caused by stiff neck, you can find a professional masseur to massage your neck. Nowadays, neck massage is not just about relaxing the muscles, it can also reposition the joints. The masseur uses different techniques to massage different acupoints on the cervical spine to achieve the purpose of treating the strain.

3. Drug treatment: If the strain is more serious, you can choose drugs such as Huang Daoyi that relax muscles and tendons, relieve spasms and relieve pain. Apply a little on the strained area with your hand, and then rub it gently to allow the drug to penetrate into the skin. Apply twice a day, which can treat the strain well. If the strained area is red, swollen or inflamed, you need to go to the hospital in time to get drug treatment.

4. Pay attention to rest. After many people strain their neck, their bodies are not affected and they can walk freely, so they often do not pay attention to rest. In fact, neck strain is not a trivial matter, so if the strain is serious, you need to put on a neck bandage and then rest in bed. Do not twist your neck casually, try to reduce the pressure on the cervical spine, and eliminate edema quickly, so that the strain can heal as soon as possible.

Cervical ligament sprains require special attention, especially for those who often sit in front of computers or use their mobile phones. Otherwise, it will leave sequelae and the neck will be strained if you accidentally move it in the future. You can try several methods taught by the editor, which can effectively treat ligament sprains. I hope it will be helpful to everyone.